One of the reasons why it is recommended to include in your diet amaranth – a high content of lysine. This is an essential amino acid that is not synthesized in the body, so it is important to ensure its constant supply from the outside. In particular, eating special foods.
Lysine carries important functions. It has a beneficial effect on the normal growth and development of muscles, cell renewal, contributes to the formation of carnitine, a substance present in most cells of your body. Moreover, it helps transport fats through cells, helping them to be burned.
WHAT IS AN INDISPENSABLE AMINO ACID? REFERENCE FROM WIKIPEDIA. Essential amino acids are essential amino acids that cannot be synthesized in the body. … All proteins synthesized by the body are collected in cells of 20 basic amino acids, only some of which can be synthesized by the body. The impossibility of assembling a certain protein by the body leads to disruption of its normal operation, therefore it is necessary to supply essential amino acids in the body with food.
We bring to your attention a translation of an article published on the HealthLine website, which provides a detailed description of the four indisputable benefits of lysine for human health.
1. Contributes to the prevention and treatment of herpes
Herpes or rashes are symptoms of an infection that often appears on the lip or in the corners of the mouth.
They look like bubbles filled with fluid that can cause discomfort — tingling, pain, and burning. In addition, they make people feel insecure, because they negatively affect attractiveness.
Herpes is triggered by the herpes simplex virus type 1 (HSV-1), which can hide in the spine. During stress or at the time of weakening of the immune system, HSV-1 provokes the appearance and development of herpes.
Lysine supplementation can help prevent the spread of HSV-1 and shorten the duration of the disease. It is believed that lysine blocks another amino acid called arginine, which is necessary for HSV-1 for reproduction and distribution.
One study showed that a daily supplement of 1000 mg of lysine resulted in a decrease in herpes in 26 people who were prone to recurrences of this infection.
Note! Interestingly, during the study, a decrease in herpes outbreaks was observed when the lysine content in human blood exceeded 165 nmol / l. When the level fell below this level, the manifestations of the infection increased.
Another study, in which 30 people participated, demonstrated that the use of a cream with lysine, herbs, vitamins and zinc eliminated herpes in 40% of people on the third day of use and in 87% by the sixth day of using the cream. Although this study is promising, it does not indicate the amount of lysine and other ingredients used in the cream.
In addition, not all studies show that lysine is effective in reducing the likelihood of the occurrence or duration of herpes. In one of the reviews there was not enough evidence to recommend it for the treatment of infection.
Some studies show that lysine can reduce the duration of infection and the frequency of its occurrence. However, some of the data is contradictory.
2. Reduces anxiety by blocking increased reaction and sensitivity to stressful situations.
One study found that lysine blocks receptors involved in the stress response. The researchers noted that in rats treated with lysine, the indicators provoked by stress were reduced.
A one-week study, in which 50 healthy people took part, showed that adding 2.64 grams of lysine and arginine increases stress resistance and reduces the level of the stress hormone cortisol.
Similarly, the addition of 4.2 grams of lysine per kilogram of wheat flour in the Syrian regions helped to reduce anxiety rates in men with very high levels of stress. After three months of consumption of lysine-fortified flour, the level of cortisol in women decreased markedly.
Lysine can also help people with schizophrenia, a mental disorder that disrupts a person’s perception of the outside world, often leading to an inability to understand reality. Although research is still in its early stages, lysine may have the potential to reduce the symptoms of schizophrenia if it is combined in therapy with prescribed drugs.
Lysine can help reduce anxiety and lower cortisol (stress hormone) in some people. Early studies show that it may even help reduce symptoms in people with schizophrenia.
3. Promotes absorption and retention of calcium in the body.
It is believed that lysine increases calcium absorption in the intestines and helps the kidneys to retain this mineral.
A study in which 30 women took part (15 healthy and 15 with osteoporosis) showed that the addition of calcium and lysine reduces calcium loss. Urine was studied for research and analysis.
Women who received only 3 grams of calcium had a progressive increase in urinary calcium. However, women who also received 400 mg of lysine lost less calcium through their urine.
Lysine obviously protects your bones and can also play a role in controlling where calcium is “transported” in your body. For example, it has been proven that it prevents the accumulation of calcium in blood vessels in rats. This type of accumulation is a risk factor for cardiovascular diseases.
In addition, one study conducted in test tubes that cells that were grown without lysine had increased calcium excretion. Increased excretion of the mineral did not occur in cells in which lysine was present.
Lysine can help absorb more calcium and reduce its loss through urine. It also helps reduce the risk of calcium accumulation in the blood vessels.
4. Promotes wound healing by producing collagen.
In animal tissues, lysine becomes more active at the wound site and helps speed up the process of repairing tissues and cells. That is, wound healing.
Lysine is necessary for the formation of collagen – protein, which is a kind of frame and helps to maintain the structure of the skin, bones, making them stronger, more healthy.
Lysine itself can also act as a binding agent, thereby increasing the number of new cells in the wound. What contributes to the formation of new blood vessels.
Note! In one animal study, a combination of lysine and the amino acid arginine was able to speed up and improve the healing process of fractures.
In another study, in which 40 rabbits were used as test subjects, it was found that 47 mg of lysine per kg of body weight and 50 mg of arginine per kg of body weight significantly improved blood flow and general bone healing.
In fact, in rabbits that received lysine and arginine, the wounds healed two weeks faster than the control group.
Wound healing is a complex process that requires various minerals, vitamins, etc .. Lysine, apparently, plays an invaluable role, and without using it in a normal amount, the wound healing process is delayed.
To date, studies have examined only oral wound healing supplements, and it is not known whether it was effective to apply it directly to wounds.
However, one study showed that applying a lysine-containing gel to an ulcer wound resulted in a decrease in infection and a reduction in healing time, compared with the absence of gel.
Lysine is necessary for the formation of collagen, an important protein that affects wound healing. Animal studies show that lysine can accelerate wound healing and reduce recovery time.
Other potential benefits
Lysine, like all amino acids, is used as a “building material” for the protein in your body. These proteins help produce hormones, immune cells and enzymes.
Lysine has several advantages in addition to those discussed earlier.
Crayfish. One animal study showed that lysine, in combination with the antioxidant catechin, reduced the growth of cancer cells in mice.
Eye health: a study in rats with diabetes has shown that lysine supplements can prevent the development of cataracts.
Diabetes: A study has shown that lysine can help lower blood sugar levels in people with diabetes. However, the connection is still not fully established. Like the effects of lysine.
Blood pressure: A study of 50 adults with a lysine-deficient body and high blood pressure showed that lysine supplements significantly lower blood pressure.
Essential lysine is essential for maintaining normal health, and supplements can be beneficial for people and can help prevent and treat certain diseases.
Lysine studies are promising, as some evidence suggests that it may have an anti-cancer effect, help normalize blood sugar levels and lower blood pressure.
Lysine is an essential amino acid with many benefits that range from preventing herpes to reducing anxiety, and promoting wound healing.
As a building materials protein, it can also have many other positive characteristics. Without a sufficient amount of lysine, your body is not able to produce a sufficient amount of suitable hormones and immune cells.
A large amount of lysine is produced in the body during the consumption of amaranth in all its forms. These can be cereals, butter, herbs, pastries, and more.