Perhaps there is no such woman who would be pleased with her weight – each representative of the beautiful half of humanity wants to get rid of at least “well, another 200 grams,” and some even a few kilograms.
Amaranth for weight loss. Currently, there are many different techniques, developed special diets and exercise systems that allow you to lose weight. However, it is all the more important to ensure proper nutrition. Only in this case, those extra pounds will be defeated.
In this article we want to tell you about the effectiveness of such a plant as amaranth – it is increasingly being used in dietology. Amaranth and products derived from it helps to cope with extra pounds and avoid re-gaining weight.
Variety of amaranth varieties
Many consider amaranth as a weed and most often call it schichritse. Although you need to understand that there are special edible varieties. At the moment, there are more than 10:
- “Sem” and others.
It is noteworthy that the plant can be safely consumed entirely:
- green leaves will go to salad;
- seeds – for the preparation of cereals, pastries, etc .;
- flour – for baking, etc .;
The oil is used for cooking or as a dietary, therapeutic and prophylactic additive.
Note! The caloric content of amaranth seeds is 371 kcal per 100 grams of product.
The most useful amaranth product is considered to be amaranth oil, which is recommended not only as a dietary supplement, but as a product that is ideally suited for the prevention and treatment of many diseases, including:
- diseases of the cardiovascular system;
- diseases of the gastrointestinal tract;
- ARVI, ARI, flu;
- skin diseases;
- diabetes and many others.
This is due to the fact that amaranth in general and oil in particular contain a large amount of various vitamins, minerals, trace elements that have a beneficial effect on the body.
Special mention deserves the high protein content and such a unique product, as squalene – it is present, in addition to amaranth, in the liver of a shark!
Note. You can read more about the composition of this plant and its incredible effect in the thematic articles posted on our portal.
At the moment, on Earth, other plants that can be compared in terms of the content of beneficial substances with amaranth have not been identified. But the most important thing is that nature has selected these substances in such a way that they are all completely absorbed by the body.
Features of the use of amaranth for weight loss
Recently, amaranth is increasingly used in nutrition, because it helps get rid of extra pounds and control weight in the future. For this fit various products made on the basis of this plant: caudate amaranth
Note. The effectiveness of amaranth in the fight against excess weight has already been officially proven – specialized studies have been conducted.
Surely, every woman struggling with extra pounds knows that the goal of any diet is to significantly reduce the number of calories consumed. But it is important that the body gets enough minerals, vitamins and trace elements.
As practice shows, simple disposal of flour, sweet products often does not play a special role. Since the most high-calorie product used by people is vegetable oil – it is present in almost all recipes or used in the preparation of virtually all dishes.
An ideal alternative to conventional sunflower oil, used by the overwhelming majority of hostesses, can be oil obtained from amaranth seeds. A small amount is enough to significantly activate the metabolic processes in the body, which in the end will lead to the fight against obesity.
Note! Amaranth oil is not used for regular cooking, because when heated, all the beneficial substances will turn into poisonous! The daily rate of consumption of amaranth oil should not exceed three large spoons – it is recommended for refills. For example, the same salads!
Of course, bread, bakery products, etc. lead to excess weight. Their use provokes fat deposits. To avoid this – go to the amaranth bran! Interestingly, bran can be eaten as a separate dish, but you can also in combination:
- with yogurt;
- with cereals;
- with soups.
Note. The production of amaranth bran involves a certain technology. It is she who guarantees the complete safety of all positive substances present in the plant.
The positive property of such bran is that coarse fibers are present in their composition in large quantities, they accelerate and optimize the digestive process. In addition, they have neither flour nor yeast, but because they are really low-calorie.
By the way, you can refuse the usual, wheat flour, preferring amaranth. It also has a low calorie content, but it also contains a lot of cellulose and protein.
Note. Amaranth flour cannot provide active weight loss. But it will maintain the weight at the same level.
Amaranth meal (cake) will also be useful in the fight against excess weight – these are seeds from which oil has already been squeezed out. And although the content of nutrients, vitamins in the meal is not high, because they mostly “leave” in the process of extraction, the meal is useful in the presence of a large amount of ideal protein. How to beat excess weight with amaranth
It is unique in that it is completely, completely completely absorbed. Meal can be eaten, both by itself and added to certain dishes. For example, if you eat it separately, two spoons per day will be enough. Do not forget to drink plenty of warm (room temperature) water.
Meal is not worth eating for more than three weeks in a row. And throughout the year, three courses of “meal therapy” are enough – this amaranth product nourishes the body with vitamins. But most importantly – it significantly reduces appetite. What is for a slimming lady is very, very important!
Note. Amaranth tea has excellent characteristics. It is also very useful, although its taste may seem a little strange, but you quickly get used to the aftertaste!
Compatibility of amaranth with other products
But no matter how hard you try to achieve the goal of fighting extra pounds, one amaranth will not be full!
Fortunately, this plant and the products derived from it, have excellent culinary compatibility.
A little amaranth can be freely added to virtually any dish – from this, their taste will only improve. Not to mention the benefits.
For example, a good option is to fry the seeds a little bit and add them to any vegetable salads. The same salads can be filled with amaranth oil, which will give the salad a nice savory flavor. An important ingredient in salads will be the green leaves of amaranth.
But the flour is suitable for cooking:
- of bread;
- buns, etc.
If you are a staunch vegetarian, use amaranth for making meatballs – a great alternative to meat!
Separately tell about the culinary combination of amaranth grains with other products. In particular, the perfect combination of seeds is achieved:
- with cereals and cereals (wheat, rice, oats, etc.);
- with herbs and herbs (dill, parsley, coriander, etc.);
- with meat products (especially – with turkey, chicken, beef);
- with any dairy products (with kefir, with yogurt, with ryazhenka, with sour cream, etc.);
- with cherry, with strawberry, with cranberries and other berries and fruits (apple, kiwi, etc.), as well as with citrus (oranges, lemons and others).
Note. Amaranth also goes well with legumes (for example, with the same beans or lentils). However, we do not recommend this combination of products, since it leads to an increased load on the kidneys.
Amaranth simple recipes for those who want to lose those extra pounds
Telling about amaranth in dietetics, one cannot but tell about recipes of dishes that can be prepared from it. Choose the most suitable for you – they will make your daily menu more varied and incredibly useful.
A great option for a full lunch or dinner (as well as a light dinner) is amaranth porridge. For its preparation will need the following ingredients:
- 1 tbsp. amaranth seeds;
- a small spoon of cinnamon;
- salt to taste
The sequence of actions for cooking porridge is as follows:
- add amaranth grains to the pan;
- fill the grains with water (in proportions – two parts of water for one part of the grains);
- reduce the heat and boil for another twenty minutes;
- as soon as amaranth seeds completely absorb water, turn off the gas;
then immediately add cinnamon, salt and mix thoroughly.
Note. Amaranth can be stirred only after it has completely absorbed water! Not earlier!
Amaranth and lentil cutlets
For burgers need the following ingredients:
- half a glass of amaranth grains;
- half a cup of coriander (meaning fresh, but finely chopped);
- one medium bulb, pre-cut into small cubes;
- one small cooked whole potato;
- half a cup of breadcrumbs for breading;
- pepper, salt – to taste.
Do not be confused by the number of ingredients. In fact, there is nothing difficult in cooking such meatballs. The sequence of actions is as follows:
- mix lentils and amaranth in one container;
- cover with water and boil for about fifteen minutes;
- drain the remaining water;
- transfer all ingredients to a larger container and mix thoroughly;
- if the mixture turns out to be liquid, add crackers until a consistency suitable for forming patties is obtained;
- form burgers;
- grease the pan with butter;
- bake cutlets in the oven at a temperature of 150 degrees for about 15 minutes.
To fully experience the taste of amaranth cutlets, serve them with coriander!
They will need the following ingredients:
- a glass of amaranth flour;
- a quarter cup lightly roasted almonds;
- half a small spoonful of ground cinnamon;
- one small spoon of soda;
- a quarter cup of honey (if you only have candied honey, melt it in a water bath, but make sure that it does not boil, otherwise all the useful properties will be neutralized by high temperature);
- two large spoons of fresh lemon juice.
The sequence of actions when cooking diet amaranth pancakes is as follows:
- mix cinnamon, soda, almonds and amaranth flour in the same bowl;
- in another vessel, mix lemon juice, honey, some amaranth oil and some pure water;
- then combine the contents of both vessels and knead again;
- on medium heat, heat an oiled pan or crepe maker;
- ladle pour the dough into the pan and fry like regular pancakes.
Note. It is important to choose a really high-quality amaranth product. For example, we described in detail how to choose amaranth grains in detail in a thematic article published on our portal entitled “How to choose amaranth seeds: rules for choosing a quality product”.
Rules for the use of amaranth
No matter how useful amaranth is, it is important to adhere to the rules of its use. Only in this case, it will be of maximum benefit. So – the ideal consumption rate is one glass per day, but it is recommended to divide it into three meals: for breakfast, lunch and dinner.
Note. Amaranth has no side effects and practically no contraindications. It can not be used only for those who have problems with the pancreas, cholelithiasis or idiosyncrasy of the product.
Amaranth in dietetics is not a replaceable product. It will make your food as nutritious, healthy and healthy as possible. At the same time, saturating the body with vital minerals, trace elements and vitamins, the plant helps to cope with excess weight.