The amaranth, sometimes called “super-grain”, but also pseudo-cereal, is already becoming relatively popular in our country. In particular, thanks to the active work of the Amaranth Manufacturers Association. Gradually, the plant ceases to be so exotic.
You can not say about the quinoa. This plant is a true exotic, although its seeds are very similar to amaranth grains. Sometimes they are difficult to distinguish.
The American online magazine WomensHealth made a small comparison, trying to understand the difference between the two plants. As a result, the incredible properties of amaranth were once again confirmed. We bring to your attention an adapted version of the article, supplemented by our author.
What is amaranth
The plant has been cultivated for thousands of years. Even a period of partial oblivion (caused by the prohibition of the Spanish conquistadors to grow amaranth) did not affect culture. It was grown in remote regions, and from the middle of the 20th century began to gain popularity and power again. How to use amaranth seeds
Once amaranth was a staple food for the Aztecs, Mayans and Incas. At least, researchers, historians, and archaeologists arrived at this conclusion.
Despite the fact that amaranth is included in the grain category (it is prepared in the same way as rice or porridge), it is considered pseudo-cereal (however, like quinoa and buckwheat). One of the American publications in 2017 published an article on this topic, pointing out that pseudo-grasses are plants that make it possible to obtain grains subsequently consumed in the form of grains, although from the botanical point of view they are neither true cereals nor ordinary grasses.
Why do you have to eat amaranth
This is a terrific plant. Apart from the fact that amaranth does not contain gluten, it is characterized by a high content of beneficial and nutrients, among which are:
The plant is a unique “product” with a high protein content. In addition, it is the only plant that contains vitamin C.
Given this composition, it is not surprising that amaranth is incredibly beneficial to health. It provides the body with vitamins B6, which is very important for the production of serotonin – it is he who has a positive effect on a person’s mood and the quality of his sleep.
It also contains vitamin B1 or thiamine – an important element for the full functioning of the nervous system. It is necessary to highlight the high content of vitamin B2 or riboflavin – it helps our body to obtain such important energy.
Note! Amaranth lowers bad cholesterol. What other grain can provide such an effect? And he has a pronounced anti-inflammatory properties.
Special mention deserves the content of squalene. This natural element helps prevent the development of cancer cells, and also has an anti-aging effect on the body.
What can amaranth counter quinoa
These plants (and grains) are similar, but still they have several key differences. Both types of grain are quickly prepared. But amaranth has an unsurpassed flavor. But quinoa has a milder taste.
Separately it is necessary to highlight the content of various nutrients.
From one glass of cooked amaranth (approximately 246 grams), your body receives:
- 251 calories;
- 4 grams of fat;
- 15 grams of sodium;
- 46 grams of carbohydrates;
- 0 grams of sugar;
- 5 grams of fibers;
- 9.4 grams of protein.
From one cup of cooked quinoa (approximately 185 grams), your body receives:
- 132.5 calories;
- 3.5 grams of fat;
- 13 grams of sodium;
- 39.4 grams of carbohydrates;
- 1.6 grams of sugar;
- 5.2 grams of fiber;
- 8.2 grams of protein.
How to cook amaranth
If the preparation of amaranth seeds is meant, then there is nothing difficult about it. Initially, they need to soak for several hours – this is necessary in order to neutralize the saponin. This is a natural component, due to which the amaranth grain can appear bitter aftertaste.
Amaranth porridge – a great breakfast option. Especially if the grains are diluted with fruit, nuts, honey or jam.
There are other ways to prepare amaranth seeds. For example, popcorn. To make it simple is to heat the pan and pour the seeds. They are too dense crust. Therefore, when the grain is heated, the moisture will not evaporate, and it will boil inside and the grains will explode. The resulting popcorn is seasoned with either powdered sugar or salt. Very tasty snack.
In addition to amaranth seeds, its leaves are also prepared. For example, added to the salad. Amaranth flour prepares nutritious and healthy pastries.
You can buy amaranth on our website. The catalog presents a huge selection of products. Including, incredible healthy amaranth oil, containing a large amount of squalene.