Amaranth will provide full support to the liver, as well as help to cope with certain types of diseases of the body. This is written on several Spanish-speaking sites. Read more in our next article.
The liver is responsible for performing more than 500 different functions of the body. A healthy liver is a healthy organism. To maintain the liver and ensure its normal functioning is recommended to use amaranth. Which also helps to cope with some types of diseases. The liver is the basis of health.
Amaranth is one of the main sources of high-quality vegetable protein, minerals, vitamins and amino acids, and also has a high fiber content. Because of this composition, this plant food is recommended for patients with liver failure, since numerous clinical studies have demonstrated the ability of the plant to control hepatic encephalopathy.
The liver is responsible for performing more than 500 different functions in the body, so it is important to take care of this part of our body and, above all, choose the optimal diet for the proper functioning of the body and, thus, avoid serious liver diseases.
Amaranth is a unique plant that provides the body as a whole and the liver in particular, the intake of protein, minerals, vitamins and amino acids, as well as folic acid, niacin, calcium, iron and phosphorus.
That is why the plant is considered one of the most promising products to perform the function of “nutraceutical product” or “functional nutrition.” And all because of the huge benefits that help improve the health of the human body.
Note! Nutraceuticals are food products that ensure the health of the body as a whole, but also they have healing properties for the prevention and prevention of diseases. That is, the same amaranth, referring to nutraceuticals, has nutritional and beneficial properties for the body and at the same time, in addition to improving health, reduces and prevents the risk of contracting diseases.
Functional products are essential for the human body, since they provide it with vitamins and minerals that are important for full-fledged life activity. They also have antimicrobial activity, help fight harmful cholesterol and balance intestinal flora, protect it from harmful bacteria and toxins, and also strengthen the natural defenses.
Liver: an organ that never rests
The liver is an important organ of the digestive system. Its weight is from 1.5 to 2 kg, it has a dark red color and it consists of numerous tubules, whose prior cells are responsible for the secretion of bile.
Note. Therefore, in the case of chronic renal failure, amaranth may be useful, as it helps to increase the supply of essential amino acids.
This body performs various functions in our body, we don’t even know about some of them! In particular, the liver is responsible for cleansing the blood, that is, forcing it to lose a lot of harmful elements, which then turn into cholesterol. An amaranth in the treatment of the liver
In addition, it stores the sugars that come in during digestion as glycogen, which the body consumes with its needs. The liver also produces and secretes bile.
Full-fledged chemical processes are carried out here. Sugars that accumulate in the liver as glycogen can be converted back to glucose, which is a kind of “fuel” for every human body. Therefore, it is important that there is enough sugar in our body to lead a full and active life.
Note that the liver is the largest and heaviest of the internal organs. In addition, it is completely different in all people, because it develops over the years. Thus, in adulthood we reach 1500 grams of weight, but from 50 to 60 years its size decreases and it weighs from 800 to 1000 grams. But in fact, and because of the huge amount of blood that absorbs in our body, it weighs up to 2500 g.
Liver – a real keeper of the health of the body! For this reason, it is necessary to avoid excessive and inadequate food, always take into account that all impurities and wastes contained in the bloodstream are systematically destroyed by the liver.
Liver health care: what and how to do?
Liver diseases in humans are rather unpleasant, dangerous and have a lot of negative consequences. That is why it is necessary to maintain an orderly diet, paying particular attention to meal times. In addition, full-fledged healthy sleep is recommended (8 hours a day). Be sure to drink plenty of water, especially between meals.
In the case of a sedentary lifestyle, walking is recommended at least one hour per day or morning exercise.
Natural foods should dominate the diet. After all, food is the basis of our health. Among the products with tremendous healing properties, there is amaranth, which helps to treat certain liver diseases. Liver diseases and amaranth
Another dangerous disease attacking the liver is cirrhosis. It is often caused by excessive consumption of alcohol, leading to serious disorders in the digestive process. What affects the walls of the stomach and causes ulcers.
Who has not heard of cholesterol? This substance is found in animal fats and bile, provokes the formation of stones in the gallbladder. When the delay in bile is excessive and the gallbladder becomes inflamed, cholesterol is deposited to the bottom and forms small stones that cause very painful cramps and are removed by surgery.
To keep your liver in good condition, you should definitely include in your diet:
- fresh fruits and vegetables;
- boiled potatoes;
- fresh salads;
- vegetable oils;
It is important to remember that this body does not resist excess fat, so it is recommended to follow a diet high in fiber and low in fat.
As you know, foods produce energy that can be measured in calories. For example, with a sedentary lifestyle, an adult weighing about 70 kg should consume between 1500 and 2200 calories per day. If a person leads an active lifestyle or is busy at work that requires physical activity (athletes, builders, representatives of other working specialties), the body may require from 3,000 to 5,000 calories.
It is usually considered that the average caloric demand can be covered by food consumption in the following proportions:
- 200 g of proteins, which are equivalent to 800 calories;
- lipids or fats 70 g, which is 630 calories;
- carbohydrate 100 grams, which is 400 calories.
This is a total of 1830 calories, which is an average figure for our body.
Water: a fundamental element for liver health
While food provides the energy needed by our body, there are two equally important components: natural oxygen and water. The first comes through breathing, passes directly through the cells of the tissues in order to “burn” food and release the necessary energy.
Another important element is water, which makes up 65% of the weight of the human body, and this is the third component of our body, in addition to natural products, which makes very valuable substances.
But it is important to emphasize that due to water, the body can remove waste, such as urine and sweat. Thus, a person needs about 35 grams of water per kg of body weight per day. Naturally, this indicator may change with an active lifestyle or stay in a too dry, hot climate.
How does amaranth help with liver disease?
And here we come to the most important section of the article. As mentioned above, the amino acid profile of amaranth, in combination with liver disease, treatment with amaranth, the high digestibility of vegetable protein, helps in special diets that should be prescribed to patients with liver failure. Several scientific studies indicate that it is possible to control hepatic encephalopathy through the use of this plant.
Hepatic encephalopathy – what is it?
It is necessary to tell a little about hepatic encephalopathies in order to understand exactly how amaranth is used for these types of diseases.
Based on medical research, it should be noted that hepatic encephalopathy includes a set of neuropsychiatric disorders that are directly related to liver conditions.
This dysfunction occurs mainly in viral, toxic or drug-induced hepatitis, as well as in cirrhosis. Therefore, it is necessary to provide the liver with the necessary care, which we discussed above, to prevent these diseases.
Since the liver is such a sensitive and delicate organ, we must strengthen it and assist in its normal functioning. For this – use the appropriate products.
For example, dietary fiber is a long chemical molecules, which relate primarily to the walls of plant cells and which our body is unable to digest.
The functions of the fibers are extremely important – water absorption, an increase in fecal volume, acceleration of intestinal transit, elimination of cholesterol and bile salts, reduction of glucose and fatty acids, elimination of carcinogenic substances, and others.
Why precisely amaranth?
Amaranth is a fiber-rich product. In its volume, the plant surpasses even such cereals as wheat, barley, rice. Useful properties of amaranth for the liver
Another element of this plant is aspartic acid. It helps to detoxify the liver and promotes its good functioning. L-aspartic acid combines with other amino acids to form molecules that can absorb toxins from the bloodstream.
This not only helps the liver, but also facilitates the functioning of the digestive system. Amaranth has in its composition starch, which makes up to 30% of the grain, where a significant proportion of proteins and lipids are released.
The reduced size of amaranth starch granules facilitates digestion – 2.4-5 times faster than, for example, the same corn starch.
Thus, amaranth with its vegetable proteins and other properties it possesses helps to counteract liver diseases, and its use is becoming increasingly important.