The topic of gluten-free food is becoming increasingly relevant. After all, more and more people suffer from intolerance to this substance, which is present in many products. Therefore, we again return to this topic – very relevant and important!
How to be in such a situation, what can be included in your diet and how to provide good nutrition? We will talk about this today.
Immediately, we note that for people suffering from gluten intolerance, amaranth will be a real salvation! However, as for those who are more autistic.
Gluten like an enemy
Gluten intolerance provokes a lack of nutrient absorption. In case of their identification it is recommended to include amaranth in your diet. It will also help patients with autism.
Gluten or gluten is a special protein. It is an integral part of some common cereals. In particular, these are the following cereals:
- and their derivatives, i.e., cereals, flour, etc.
They are contraindicated for people with gluten intolerance, because this element provokes severe damage to the mucous membrane of the small intestine, which causes insufficient absorption of nutrients (proteins, fats, carbohydrates, salts, minerals and vitamins).
Gluten intolerance is known as celiac disease, that is, a chronic disease. When identifying it, it is necessary to adhere to a strict diet that excludes the consumption of products with gluten.
Since this element is in the main product groups, it is extremely difficult to create a complete dietary ration. Therefore, in such a situation amaranth will be the perfect choice.
It helps to ease the course of the disease. In fact, amaranth is a complete source of life, not only for those who suffer from this disease, but also for people with autism. That is why amaranth has become so popular in recent years. Especially, in comparison with other products. This is due to its high nutritional properties.
Autism and Amaranth Diet
Scientific studies prove that there is a strong link between autism problems and diets. Scientists and doctors have been able to establish that certain foods, with a high degree of probability, affect the development of the brain in some children and cause autistic behavior. Child autism
This is not due to allergies, but because the body of many of these children is unable to properly process certain groups of proteins. But after all, proteins are vital substances for the functioning of all cells of the body.
They are formed from the union of many amino acids. There is no known form of life that does not include them. Among its functions: structural, reserve, protective, assimilation, etc.
Separate groups of proteins, which are called “high-quality proteins,” are composed of “balanced” amino acids. That is, those proteins that contain essential amino acids. They are found in plants such as quinoa and amaranth.
But they are not in corn, wheat and oats – they are all considered “unbalanced” cereals. In turn, amaranth has exceptional qualities – it is a balanced food with proteins. In addition, there is no gluten (gluten).
Some facts about autism
Researchers from the UK, Norway and the United States (in particular, the University of Florida) conducted a number of studies. Their goal is to find out the causes of autism, but, above all, to find effective and effective ways to treat people with autism. Gluten intolerance
It has been found that in most cases autism is most likely a dysfunction of the immune system. This can lead to the problem of the destruction of gluten and casein. But it can also lead to the problem of decomposition of products with phenolic components and too acute reaction to other allergens.
Studies have shown that certain elements exist, such as “peptides” – these are products that appear as a result of protein fragmentation. They have increased opioid activity. This can be identified by analyzing the urine of autistic children – most of them had such deviations. Opiates are drugs similar to morphine. They directly affect the functioning of the brain.
What does it mean? Apparently, there are two main violators of body functions: gluten (protein found in wheat, oats, barley and rye) and casein (milk protein). That is, in everything that was originally provided for in the nutrition of children.
According to scientific research, a child should have a good reason to “restrict” these products. Opiates, like opium, are heavily inhibited. Therefore, these children need a special diet, which should not contain the above proteins – because they are harmful to the body.
The whole point is to properly replace prohibited products with those that will not harm the children’s body.
How diet helped get rid of autism: the real story
American Karin Serussi was able to cure her son of autism. All she did was transfer him to a gluten-free and case-free diet when the baby was only 15 months old. When the child was re-examined at the age of three, the doctors determined that the boy was completely healthy!
Carin Serussi claims that children aged one to ten years require 800-1000 mg of calcium per day. To meet this need for children with autism, they should include soy milk or fortified rice in their diets.
According to the research mentioned above, children do not really need milk, but calcium. But cow’s milk is called “the most processed food in the world” and “only suitable for calves.” There is even evidence that cow hormone present in dairy products actually blocks calcium absorption in humans.
For some, eliminating gluten from your diet can be much more important than eliminating dairy products. Because for some children, these products have a toxic effect on their brain.
Scientists believe that the most appropriate for people suffering from autism is to test their diet and identify in it products that are harmful to the body and health.
Most autistic children consume large amounts of dairy products and / or wheat-based products. However, real changes will be noticeable within a few days after the exclusion of dairy and gluten-containing products. At the latest, when you can expect real results of the diet – three months after a change in diet.
The main thing is to consult with a nutrition expert in order to find out which foods cause harm to the patient’s body, and which ones will have a beneficial effect and help get rid of the disease.
In this situation, there are two important ally, rich in amino acids – it is quinoa and amaranth. Together they are the most complete and healthy food for the body.
Note! That is why in recent years, many experts have recommended the use of amaranth with its amazing properties to treat gluten intolerance.
Amaranth: the hope of getting rid of celiac disease
A quarter of a century ago, many considered meat, milk and eggs to be exemplary products to provide the body with essential and essential amino acids. However, recent scientific studies show that amaranth and quinoa not only surpass these products, but also help in the treatment and prevention of certain diseases.
Amaranth seeds contain tannins and phylum, although less than corn. They also have coenzyme (HMG-CoA) – this substance has increased biological activity and is able to fight bad cholesterol.
In addition, amaranth grain does not contain gluten, that is, gluten, a substance found in most cereals. Therefore, amaranth grain is an ideal food for intestinal health.
Note! The consumption of amaranth seeds is recommended for older people, as well as for those diagnosed with cancer.
Back in pre-Columbian times (before the Spanish invasion of Latin America), amaranth grain was considered one of the main products of the New World. As essential as corn and beans. The Aztecs, Incas and other tribes grew amaranth on thousands of hectares of land – they already understood the value of amaranth.
Currently amaranth is actively studied by scientists in many countries around the world. The plant is increasingly grown in the fields of Latin America, Africa, Asia and Europe. In the future, it is the amaranth that can become the main crop on planet Earth and help overcome possible food crises. Today, amaranth is a real natural salvation for people suffering from gluten intolerance.