AMARANTH FLOUR: COMPOSITION, FEATURES OF APPLICATION AND USEFUL PROPERTIES

Автор - | 05.04.2019

Amaranth flour, obtained from the plant of the same name, has long been used by many ethnic groups and tribes for cooking. For example, it was widely used by the Aztecs.

Despite the fact that the history of using such flour has been around for several thousand years, in recent decades it has been unfairly forgotten. Although, it is necessary to recognize that the overwhelming majority know nothing at all about amaranth flour.

Today we will fill this gap in your knowledge and tell you in detail about the useful properties and recommendations for use.

The composition of amaranth flour
It is truly unique and incomparable. In the composition of amaranth flour in large quantities are present:

  • essential amino acids for the human body;
  • high power antioxidants;
  • a variety of important minerals.

None of the usual for us cereals can not be compared with amaranth on the content of the above components. Flour is obtained from the grains of this plant, in which there are:

  • protein;
  • fats, including quite a lot of omega-6 polyunsaturated fatty acid;
  • fiber in large quantities;
  • many vitamins – groups B, E, A, C, B;
  • elements such as phosphorus, magnesium, iron, and many others;
  • phospholipids, squalene and other active substances that provide an excellent, incomparable therapeutic and prophylactic effect on the body.

Note. For example, in the grains of lysine almost thirty times more than in the traditional for our country wheat. Lysine is a special amino acid, which is characterized by the highest antiviral effect, ensures the development of the body, ensures the efficient functioning of the heart muscle, the rapid restoration of damaged tissues, etc.

Among other amino acids contained in amaranth flour, the following should be mentioned:

  • methionine – protecting the body from the negative effects of radiation, heavy metals;
  • tryptophan – provides a good mood, the release of serotinin, prevents the development of depression, insomnia.
  • Squalene and vitamin E are two more important ingredients that have an incredibly strong antioxidant effect, the ability to resist the formation of tumors, etc.

Amaranth flour as medicine
Amaranth flour, as a medicine. To list all the components, their descriptions can be quite long, but in order for you to better understand the true benefits of amaranth flour, consider what diseases they can cope with.

After all, amaranth flour is not only a unique biologically active product, but also capable of providing a full preventive, strengthening and health-improving effect on the body.

In particular, it is able to fight inflammation, viruses, fungi, prevent the formation of tumors, provide effective wound healing, stimulate and strengthen the immune system.

In addition, the regular use of flour will allow:

  • get rid of accumulated toxins in the body;
  • neutralize radionuclides;
  • remove heavy metal salts and prevent their re-retention in the body.

What diseases will amaranth flour help to get rid of?
There are a number of diseases, amaranth flour against which is incredibly effective.

So, it is useful for various ailments of the digestive system, including:

  • gastritis;
  • ulcer;
  • colitis;
  • constipation;
  • gastroduodenitis;
  • enterecolitis;
  • cirrhosis;
  • hepatitis;
  • etc.

Note. The presence of such components as methionine, choline and phospholipids, allows to normalize biliary excretion.

Amaranth flour can be indispensable for various ailments of the cardiovascular system, including:

  • varicose veins;
  • atherosclerosis;
  • hypertension;
  • heart failure;
  • heart attack;
  • angina pectoris;
  • stroke;
  • various heart rhythm disorders;
  • etc.

Amaranth flour will also help with anemia, which is caused by the high content of copper, lysine, iron in it; vitamins B2 and S.Semena amaranth, which make flour

It is recommended for use in case of diabetes, obesity. Flour provides normal blood sugar, guarantees the production of natural insulin by the pancreas.

Proven aid amaranth flour and cancer. That is due to the presence in its composition of a huge amount of natural antioxidants that fight not only against negative formations in the body, but also enhance immunity. Such substances – and it is squalene, a set of vitamins C, E, A – fight against carcinogens, which lead to the development of cancer. By the way, amaranth flour is recommended for those who are forced to undergo chemotherapy.

Treatment of diseases of the sexual sphere, both in men and women of the beautiful half of humanity. Among the diseases subject to amaranth flour are the following:

  • hormonal imbalance;
  • ovarian cyst;
  • infertility;
  • inflammatory processes;
  • erosion of the uterus;
  • prostatitis and other prostate ailments;
  • fibroids, etc.

Amaranth flour will also be useful in skin diseases:

  • hormonal imbalance;
  • ovarian cyst;
  • infertility;
  • inflammatory processes;
  • erosion of the uterus;
  • prostatitis and other prostate ailments;
  • fibroids, etc.

Amaranth flour will also be useful in skin diseases:

  • psoriasis;
  • demartites;
  • fungi;
  • ulcers;
  • burns;
  • bedsores, etc ..

Amaranth flour is recommended in case of other diseases, including insomnia, frequent headaches, various oral diseases, eye diseases, inflammatory processes, hemorrhoids, tuberculosis, etc.

Amaranth flour for pregnant women
Separately, I would like to mention how useful amaranth flour will be for pregnant and lactating women. This is primarily due to the increased content of vitamin E, which makes flour extremely useful for ensuring the full development of the fetus in the womb.

Also, vitamin E will protect the fetus from mutations, other changes in development, possible radiation exposure, the negative effects of toxins.

For nursing mothers, vitamin E will be beneficial in that it stimulates lactation and also improves the organoleptic properties of milk.

It is not surprising that amaranth flour is recommended as one of the components of baby food.

How to apply amaranth flour
There are many ways to use amaranth flour. For example, it is widely used in the preparation of amaranth bread baking, which is obtained not only delicious, but also quite tender, lush.

Note. In amaranth flour, gluten is absent, and therefore it is ideally suited for the formation of everyday rations for people diagnosed with celiac disease.

You can add flour to various dishes – first of all, from a vegetarian or diet menu. It is also added to ordinary dishes to increase their nutritional value – from traditional cereals to meat delicacies.

In order to increase the nutritional and taste properties of flour, it is recommended to subject it to heat treatment for at least ten minutes before use.

Daily rate (the most effective and recommended) ranges from two to four tablespoons.

Summarizing
As you can see, amaranth flour can be very useful. However, you need to remember that before using it, you must consult with your doctor. First of all, those who suffer from various types of pancreatitis, have gallstones or kidney stones, suffer from cholecystitis.

And although the only contraindication for flour is idiosyncrasy, the consultation with the doctor will not be superfluous.

By the way, in some cases, in the early stages of the use of flour, manifestations such as dyspepsia, nausea, or heartburn are possible.

This article is presented for informational purposes only and is not a guide to action.

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