Автор - | 03.04.2019

A few decades ago, the knowledge of most people was limited to wheat flour only. Slightly more “advanced” heard about buckwheat and rye. But the fact that there is flour from the mysterious amaranth, began to learn not so long ago. Of particular interest is this product for those who are “sitting” on a gluten-free diet.

Properties amaranth flour

Amaranth is a truly miraculous tool, each component of which is famous for its great utility. Flour is no exception. It has amazing properties:

  • This product contains calcium, magnesium and iron. All of these components improve the condition of the bones and are literally necessary for those who suffer from anemia;
  • in flour there is a peptide that has an antitumor effect;
  • Amino acids in the composition help to absorb calcium faster, which accelerates the growth of muscle cells;
  • Amaranth flour is very useful to use both before and after physical exertion – carbohydrates will provide an adequate level of energy, and proteins will serve as “building material” for muscles;
  • as a rule, immediately after sleep, the level of sugar in the human body drops, and the complex of dietary fiber and protein in the composition of flour stabilizes its level;
  • the constant use of amaranth flour lowers cholesterol and lowers blood pressure in hypertension;
  • a unique combination of plant fibers and amino acids helps to resist the occurrence of cancer;
  • flour – a product endowed with anti-inflammatory properties;
  • This amazing product can boost immunity.
  • the composition of flour includes phytonutrients that improve heart function;
  • flour – the strongest antioxidant;
  • this product is able to regulate the level of hormones in the body;
  • The composition of amaranth flour includes zinc, which does not allow a person to turn gray quickly;
  • soluble and insoluble fibers cool the bowels;
  • It is very useful to use flour in any form to those who suffer from diabetes, as it stabilizes blood sugar levels;
  • one of the components of flour, namely vitamin A, helps in the prevention of cataracts;
  • amaranth flour is useful to include in the diet of those who suffer from osteoporosis, because it contains components that help the more rapid absorption of calcium;
  • 150 grams of amaranth flour provide the body’s daily protein requirements.

All these properties are direct evidence that amaranth flour is extremely important to include in the diet:

– children;

– pregnant and lactating women;

– people who recently suffered serious illnesses;

– vegetarians.

Amaranth flour in cooking

Would you ask about the idea of ​​including amaranth flour in your daily diet? Then you should be pleased with the news that there are many dishes from this product. It is also pleasant that, in addition to its benefits, pastry made from amaranth flour has an excellent aroma, pleasant nutty flavor and pomp. Believe me, such dishes will decorate any, even the most sophisticated table. And they will surely surprise with their singularity.

Practice shows that children simply adore soups, casseroles and cereals with amaranth. This allows you to delight them literally every day.

Moreover, adding a small amount of amaranth flour in breading, pancakes, omelets and homemade bread, you can get an even more varied and interesting diet.

Fruit milk porridge

A recipe that should appeal to kids.


  • Amaranth seeds – 200 grams;
  • Milk – 400 grams;
  • Sugar – 1 tsp;
  • Butter – 20 grams.


Boil the milk and add the amaranth grains. This should be done carefully, as thinly as possible. Boil the porridge for about 10 minutes, at the end of which add a teaspoon of sugar and a small piece of butter.

Serve this porridge better immediately spilled on the plates and decorated with thawed or fresh berries.

Amaranth Flour Pancakes


  • Amaranth and wheat flour – 300 grams;
  • Honey – 2 tablespoons;
  • Raisin – 50 grams;
  • Water;
  • Yeast.


Grind the seeds of amaranth in a coffee grinder or arm yourself with ready-made flour. Now mix it with wheat in a 1: 1 ratio. Next, you need to cook yeast dough, add honey, steamed and slightly dried raisins.

It remains to fry unusual pancakes in a griddle with non-stick coating and you can serve them on the table. Children will be in the very delight!

Amaranth Cutlets

This version of the dish is perfect for those people who adhere to the principles of vegetarianism.


  • Amaranth flour (seeds) – 200 grams;
  • Mashed potatoes – 200 grams;
  • Carrots – 100 grams.


A little browned grain of schiritsa or its flour in a pan. But in the latter case, you need to choose the one that will have a rather coarse grinding. Now mix the seeds with pre-cooked mashed potatoes and pre-grated carrots.

To make the dish even more interesting to taste, add mashed green peas in it.

To make the dish even more interesting to taste, add mashed green peas in it.

Mix all the ingredients well, form small cutlets from the resulting “mincemeat” and fry them on both sides until golden brown.

Bread from several sorts of flour

Put the brew as if you were cooking ordinary yeast dough. For 4 cups wheat flour, add 2 cups amaranth-oat flour (in a ratio of 1: 1). Now knead the dough, let it rise 2 times and bake for an hour, not forgetting to pre-divide the whole mass of not small loaves.

Diet sauce


  • Amaranth flour – 3 tablespoons;
  • Hot water – 1 cup;
  • Butter – 30 grams;
  • Salt – to taste.


Fry a little flour in a pan without butter. Now add water and salt in a small stream. Bring the resulting mass to a boil, not forgetting to stir it constantly so that no lumps form.

You need to fill this sauce with oil and salt. This supplement is ideal for pasta, vegetable casseroles, meat and fish dishes.



  • Carrots, potatoes, peas, cabbage and other vegetables in a ratio of 1: 1;
  • Water – 1 cup;
  • Amaranth flour – 0.5 cups;
  • Soda – 0.5 tsp.


Slice available vegetables into equal pieces. Separately, in a rather large-sized bowl, mix water, flour, and soda to obtain a concentration of liquid sour cream. Now add the vegetables to this mixture, mix them well and pour everything into the pan into the boiling oil. Fry foods to the desired degree.

Amaranth Flour Drink

Sound pretty weird? But believe me, taste and most importantly, the usefulness of this dish will not leave anyone indifferent.


  • Amaranth flour – 100 grams;
  • Milk (can be replaced with plain water) – 5 glasses;
  • Brown sugar – ¼ cup;
  • Ground cinnamon – ¼ cup;
  • Vanilla extract – 2 tsp.


Take a large saucepan and add water and flour to it. Mix everything well, as it is very important to get a mixture without lumps. Heat the mass on low heat, not forgetting to stir constantly. Bring to thicken. Now add cinnamon and sugar to the mixture, not forgetting to mix everything well again. It’s time to add vanilla extract and mix quickly until sugar is completely dissolved.

Next, increase the heat and bring the mixture to a boil, stirring constantly.

The drink is ready! Serve it best in the winter evenings hot.

Amaranth Cupcakes


  • Hot water – ¾ cup;
  • Vegetable oil – ¼ cup;
  • Amaranth flour – 1 cup;
  • Ground Nuts – ¼ cup;
  • Salt (optional);
  • Soda – 2 tsp;
  • Ground cinnamon – 1 tsp;
  • Raisin – 0.5 cup;
  • Vanillin – 1 tsp.


Combine butter, honey and water in a large bowl. Set everything aside until the honey is completely melted. Now add vanillin to the mixture. The remaining ingredients must be mixed separately and added to the honey mass. Beat the resulting, but do not overdo it.

Next, you need to preheat the oven to 220C. Fill the cupcake molds with the resulting dough and bake for 25 minutes.

To make the cupcakes even more interesting, you can add any fruit to them. Children will definitely appreciate!

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