Celiac disease is a relatively new disease. Its essence – the defeat of the gastrointestinal tract. What provokes inflammation of the mucous membrane of the small intestine and can cause atrophy of its villi. The result of this atrophy is a violation of the absorption of nutrients.
In this article we will talk about a gluten-free diet – why it is so important for patients with celiac disease, who else it is suitable for and how to choose foods for the diet.
Celiac Disease and Gluten
For celiac disease, it is forbidden to consume foods that contain gluten. This is a complex protein that is present primarily in cereal crops:
- barley and others
We have to admit that today gluten is present in almost all products sold in stores. For example, it is in:
- bakery products;
- sweets, cakes, pies;
- ketchup, mayonnaise, sauces;
- sausages, sausages;
- ice cream, chips, etc.
Note! Gluten may be present even in medicines, cosmetic products. It is hidden under a phrase such as “food starch” or “hydrolyzed vegetable protein”.
Therefore, it is extremely difficult for people who suffer from celiac disease to find food for themselves. In addition, Ukrainian manufacturers rarely put appropriate marks on their products, indicating the absence of gluten. And not many people know about the disease itself.
Search gluten-free products should be on the shelves of specialty stores. They offer dietary and only healthy foods. Often, young companies specialize in the release of such products.
What are the requirements for gluten-free products?
So, today it is quite possible to find the following types of gluten-free products. For example, it can be:
- candy bars;
- meat products and so on.
We will not advertise specific manufacturers. But we note the main requirements that apply to gluten-free products.
High quality raw materials – only certified and laboratory tested.
The complete absence of gluten in all components – from the main ingredient to the preservatives, additives, dyes, flavor enhancers, etc.
The stored vitamin and mineral composition of nutrients – such a result would be real if the ingredients and components are harvested in a special way. For example, by shock freezing or slow drying.
A relatively high price is likely, due to the highest quality of raw materials, peculiarities of its preparation and production technologies of the final product.
Note! Often, such products are suitable even for vegans. It must be suitable for children (after all, they are increasingly suffering from gluten intolerance), not to mention pregnant women, pensioners and athletes, people leading an overly active lifestyle.
Well, if the owners themselves are gluten-free diet. Then we can say with confidence that their products are really safe and useful.
Gluten-free diet: what can I use a gluten-free guarantor
We present to your attention an exemplary menu with a gluten-free diet. We list the main types of foods that can be eaten:
- corn porridge;
- amaranth porridge;
- rice porrige;
- fruits and vegetables;
- herbal tea;
- cottage cheese, kefir;
- and etc.
Find a complete list of approved products is not a problem. Moreover, there may be some changes, depending on the course of celiac disease.
Gluten-free diet: not only for celiac disease
Interesting, but this diet is suitable not only for those who suffer from gluten intolerance. Of course, for such people – it is extremely necessary. Literally, vital. But there are a number of other cases in which you should choose products that do not contain gluten.
A gluten-free diet can be indicated for children with autism. We wrote about this in more detail in the article – “Amaranth in case of autism and celiac disease”. She is also prescribed to people who have schizophrenia, other psycho-neurological disorders.
Perhaps, but such a diet will be a salvation for those who suffer from chronic diseases that cannot be eliminated by the usual method of treatment. These diseases include:
- hair loss;
- eczema and psoriasis;
- migraines (for no apparent reason);
- recurring miscarriages;
- early menopause and strong premenstrual syndrome;
- chronic constipation or, conversely, too loose stools.
Gluten-free diet is a great way to lose those extra pounds. This is due to the fact that it implies the rejection of the flour, bakery products. And their exclusion will just get rid of excess weight.
Why amaranth is so important for people suffering from gluten intolerance gluten intolerance
One of the main products for people suffering from celiac disease, or simply wanting a network on a gluten-free diet, can be amaranth.
Its main advantage is that it can be consumed in different ways:
- the meal.
At the same time, amaranth does not contain such dangerous gluten for some people. But there are many useful and important substances in it:
- a set of vitamins;
- trace elements;
- amino acids, including lysine;
All this is extremely important for the body. It helps him to be filled with important substances, to preserve and strengthen his health. In addition, it contains another important element – it is a vegetable protein.
In addition, amaranth is recommended for the treatment and prevention of a number of diseases. This includes those with which a gluten-free diet can be helpful. We already mentioned them above – this is eczema, psoriasis, diabetes. Many studies have been conducted proving the benefit of amaranth for such diseases.
Note! Special mention deserves the fact that amaranth strengthens the immune system. The body becomes more resistant to colds. After all, as you know, diets increase the risk of reduced immunity. Amaranth will help to strengthen it.
Amaranth is made from sweets, cereals, teas, salads. Its oil is used as in cooking, and just for consumption inside the body.
Some conclusions about a gluten-free diet from those who tried it.
It is clear that for people suffering from celiac disease, such a diet is vital. Therefore, we will not focus on them. Amaranth without gluten
Separately, we will talk about those who have chosen a similar diet for other purposes. For example, in preparing the material, we managed to find a review of a girl who chose such a diet because of her seasonal allergy.
She appeared as a reaction to meadow grasses. When studying the tables of cross-allergy, it was decided to abandon the products containing gluten. Among those were products from rye, oats, barley and wheat.
Her diet was helpful – the girl stopped suffering from seasonal allergies. Got rid of her without the use of drugs.
It follows simple and logical conclusions – if you have certain chronic disorders, seasonal allergies, try changing your diet. Of course, if you do not get rid of the problems through standard methods of treatment.