AMARANTH SEEDS: THE BENEFIT FOR CHILDREN

Автор - | 04.02.2019

Children are our future and happiness. It is logical that they need to give the best. It concerns not only clothes, toys, but also care. And what could be the best manifestation of care, as a high-quality, nutritious food, allowing the children’s body to grow and develop?

Amaranth seeds are almost an ideal product that helps in the growth and development of the internal organs of children. Including, small. They contain a large amount of nutrients. The level of content of vegetable protein deserves special attention – it is even more than in wheat. One cup of amaranth seeds contains up to 28 grams of vegetable protein. Oatmeal comes next – 26 grams of protein, but this familiar porridge also contains gluten, and therefore it is not as useful as amaranth cereals.

Iron is an important element for the development of children
Contained in large quantities in amaranth seeds iron helps in the development of the child’s body. Including babies. Children eat amaranth

It was found that immediately after birth, there is enough iron in the body of the children. However, such reserves received from the mother, only enough for the first six months of life. Therefore, additional sources should be sought.

For example, maternal breast milk, in spite of all its benefits and balanced composition, is not always able to satisfy the needs of babies in the gland. Therefore, it should be abundantly presented in the first feeding.

As noted by pediatricians, the daily rate of babies in the gland is about 11 milligrams. If the child does not receive such a volume, then he may develop serious problems in development. Both behaviorally and cognitively.

In one cup of amaranth seeds the amount of iron contained is 15 milligrams. Therefore, some experts recommend adding a small amount of amaranth seeds to regular baby food. Although, of course, you should first consult with your pediatrician, who, based on the general health of the child and his body, will give his recommendations regarding the use of seeds of this plant for complementary foods.

Cooking amaranth for kids: key features
As you can see, amaranth is generally very useful for a growing children’s body. However, and not only children – adults are also encouraged to include in their diet amaranth porridge.

Now let’s talk about how to prepare the seeds of amaranth. There is nothing difficult in this – they are prepared just like any other cereal. Experts in the field of healthy nutrition note that there are many options for making amaranth porridge:

  • with ginger and lemon – it turns out a tart, but pleasant combination;
  • with ginger, apple and cinnamon – it will be possible to cook porridge that is “warm” in taste, which is ideal for cool autumn or cold winter breakfasts.

However, you yourself can create your own unique recipe for amaranth porridge. For example, combining it with jam or honey.

Note! Adding cinnamon or honey to the baby porridge will be careful. These products are allergenic! Therefore, give a little bit of such a poop to make sure that there are no allergic reactions. A clear sign of allergy will be redness around the lips, a slight rash.

There is also some information that you can also add some amaranth seed to baby yoghurt, which babies are given for complementary foods for half a year. Such complementary foods will be not just tasty, but also nutritious, the most useful.

Amaranth seeds are widely used in baking. However, as well as amaranth flour. It is used as an addition to classic cooking recipes:

  • of bread;
  • cupcakes;
  • cookies;
  • etc.

Recipe for making amaranth porridge with cinnamon: a step by step recipe
On the preparation of such porridge will take up to 25 minutes. The following ingredients will be needed:

  • 200 milliliters of water;
  • 100 grams of amaranth seeds;
  • ground cinnamon.

Amaranth seeds, rinse and place in a saucepan, add a little cinnamon, cover with clean water. Cook on low heat for about 20 minutes, not forgetting to stir occasionally.

Turn off the heat, cover the pan with a lid and leave so that the remaining water is absorbed into the seeds. For faster and better steaming of seeds, an additional pot can be wrapped with a thick towel.

When the porridge has cooled slightly, it is ready to eat. Depending on personal wishes, porridge can be supplemented with different fruits:

  • apples;
  • pear;
  • berries;
  • nuts;
  • dried fruits, etc.

Fruits can be as easy to cut into small pieces, and grate on a fine grater. Another great option is to add strawberries and dried apricots to amaranth porridge. Even if it is frozen strawberries, they are still perfectly combined with warm porridge – besides, it will help to cool it faster!

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