Автор - | 29.01.2019

This is a really healthy alternative. It is difficult to disagree with such a statement by supporters of healthy eating, if we analyze the composition of amaranth, the properties that it gives to tea. And it is possible that some substances will be for many of us a real discovery, and after that the parallel with coffee will become more clear.


Of course, the more well-known (and deservedly so!) Components of amaranth are vitamins, essential amino acids, omega-3 and omega-6 fatty acids, squalene, protein. However, caffeic acid was found in amaranth, which, in turn, is part of a group of chemicals called hydroxycinnamic acids, and they belong to an even larger group, and these are polyphenols.

Here it is necessary to take into account that all polyphenols are antioxidants, and the same applies to caffeic acid, and in the description it is indicated that this compound has strong reducing properties. This means that caffeic acid can slow down the oxidative process in the body and fight free radicals that create stress for the body. It has strong anti-inflammatory and antioxidant properties.

It is also noted that caffeic acid helps to solve a number of health problems, and this:

  • chronic inflammation;
  • diabetes;
  • thrombophlebitis threat.

Caffeic acid also helps to cope with cancer and even dementia, when there is a steady decline in cognitive activity, accompanied by the loss of previously acquired knowledge and practical skills and the difficulty or impossibility of acquiring new ones.

Of course, amaranth tea is valued not only for its antioxidant properties, and not only for its caffeic acid. This drink is transmitted nutrients and miraculous properties of the amaranth itself, despite the fact that only leaves and inflorescences of the plant are used for tea. It contains a number of essential microelements:

  • Calcium;
  • Iron;
  • Magnesium;
  • Phosphorus;
  • Potassium;
  • Sodium;
  • Zinc.

In this list of trace elements the presence of magnesium, iron and calcium is especially important for children and the elderly.

Amaranth tea is also distinguished by a rich composition of vitamins. It:

  • Vitamin C;
  •  Thiamine;
  •  Riboflavin;
  • Niacin;
  •  Vitamin B-6;
  • Folic acid;
  •  Vitamin A;
  • Vitamin K.

At the same time, according to the National Food Department of the USA, the nutritional value of amaranth leaves per 100 g is 23 kcal, protein contains 2.46 g, fat – 0.33 g, carbohydrates – 4.02 g.

Amaranth tea is beneficial for diseases of the endocrine, cardiovascular and central nervous systems, for inflammation of the joints, skin problems, interruptions in the menstrual cycle, for colds, insomnia. It is recommended for many other diseases, and with regular consumption, there is a marked improvement in health.


Connoisseurs argue that even a small addition of amaranth leaves to black long leaf tea makes it possible to obtain qualitatively new products with a high content of flavonoids with high antioxidant activity. You can choose one of the types of finished tea and be sure that it will benefit health. However, a combination of amaranth and other plants is often practiced for a variety of taste, aromas and increased influence on a particular problem.

Amaranth and Sage
It helps with colds, sore throats and diseases of the gastrointestinal tract, normalizes the work of sebaceous glands, improves memory, has an antimicrobial and sedative effect, and also increases fertility in both men and women. In addition, such amaranth tea is recommended to take for the prevention of oncology.

Amaranth and rosehip
As you know, dogrose contains a large amount of vitamin C. If you brew the hips, along with amaranth leaves, you will get a doubly healthy drink with a pleasant sweet-sour taste. With his constant reception strengthens the heart, and the aging process slows down. Tea with amaranth and rosehip is considered a good multivitamin remedy and is used to enhance immunity, in case of infectious and colds, in the treatment of neurosis, hypertension and atherosclerosis, as well as in diseases of the kidneys and bladder, in urolithiasis and headache.

Amaranth and Saffron
In the tea with the addition of saffron appears spicy taste. With regular use of this drink with amaranth and saffron, blood and liver are cleaned, the heart is strengthened, eyesight and general well-being are improved. This tea also helps to improve the brain, circulatory system, memory, helps to remove toxins from the body.

Amaranth and jasmine

If you make amaranth tea with the addition of jasmine, we get a healthy and sweet drink with a pleasant and original taste. Regular consumption of such tea helps to reduce the symptoms of hypertension, it is much easier to cope with stress. Consumption of this drink is recommended for chronic bronchitis, severe attacks of asthma.

Amaranth and ginger
The combination of these components helps to strengthen the blood vessels, normalize the digestive system, improve memory and concentration, increase potency. Tea with these ingredients helps with colds, has an expectorant effect, and during an outbreak of acute respiratory diseases serves as an excellent prophylactic agent.

Amaranth and Oregano
It is known that oregano is indispensable for women’s health and helps in the fight against many diseases. This tea acts as a diuretic, diaphoretic and anti-cold remedy. In addition, it helps calm the nervous system, restore digestion, and increase appetite. If honey is added to this tea, then sleep will improve. However, consumption of tea with oregano is contraindicated for pregnant women, since it contributes to the reduction of the uterus.

Amaranth and mint
The combination of herbs makes tea taste good. In addition, it helps to relieve tension, relieve coughing and cold symptoms. Regular intake of such tea will relieve from throat diseases, digestive disorders. It is also useful separately for women’s health: relieves pain attacks during menstruation, relieves the condition during menopause. However, men should not get involved in this tea, because mint in its composition lowers testosterone, and this can lead to a decrease in excitability. It was also noticed that with the help of tea with amaranth and mint, you can reduce hangover.

To make a healthy drink with amaranth, you need to put 1 tablespoon of fresh or dried amaranth leaves and inflorescences and 1 teaspoon of the second ingredient in the teapot, pour 1/2 cup of water, the temperature of which should not be above eighty degrees. Now we need to give it a little brew (10 minutes), and then add the same amount of hot water. For a variety of taste of the finished tea they add honey or sugar.

Properly brewed amaranth tea with any additives is easily digested and helps to strengthen the immune system.

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