The human body is a complex system that works in harmony only if there is good activity of each individual organ. If at least one function is impaired, problems in the activity of not only individual organs, but also of the whole organism as a whole, are likely.
Therefore, it is so important to monitor your health and at least periodically carry out the prevention of certain diseases, deviations in the work of individual systems and organs.
To do this, it is not necessary to take drugs. To the aid of man will come the gifts of nature. After all, there are a large number of plants that can have a preventive effect.
In this article we will talk about cholesterol – let’s consider in more detail what it is, what threat it carries, and also tell you about the effect of amaranth on lowering cholesterol in the human body.
A little bit about cholesterol: what is it
Doctors and scientists have stated relatively long ago that it is cholesterol that is the substance that provokes the development of various cardiovascular diseases. That is, he was awarded the title of the enemy No. 1 of cardiac and vascular health.
This led to the fact that so-called fat free diets became particularly popular. More and more people, going shopping in a supermarket, program themselves to purchase low-fat products.
But is this approach correct? And is it worth so much to fear fat in food?
Cholesterol: who are you?
Cholesterol is an organic fat-like compound. It is present in the composition of absolutely all tissues of the human body. In addition, it provides the formation of cell membranes. However, it is contained only in animal fats.
What else you need to know about cholesterol
Cholesterol is the “base” for the synthesis of hormones of various types – for example, cortisol, testosterone. Such hormones are important for the normal activity of the body, the processes within it.
Under the influence of sunlight cholesterol begins to synthesize vitamin D.
It turns out that even in the milk of a nursing mother there is a large amount of cholesterol – it is important for the full development of the baby.
Cholesterol is a valuable and beneficial component of bile.
Interesting fact about cholesterol
It turns out that most people are mistaken – to raise the level of cholesterol in the blood its level in food consumed practically does not affect. Since up to 80% of cholesterol is produced by the body itself. And only the remaining volume comes to us from food.
Bad and good cholesterol – it really is of two types
Cholesterol is not a soluble substance. It remains “holistic”, both in water and in blood. Cholesterol “uses” specific protein compounds for movement inside the blood vessels. Such compounds lead to the separation of cholesterol into two groups:
If to explain briefly and clearly, then the bad accumulates in the tissues, separate organs. But good, on the contrary, trying to collect the excess and bring them out of the body.
Note! If there is not enough cholesterol in food, it “motivates” the body to produce “personal” cholesterol, which is bad. And this is a direct risk of atherosclerosis.
That is, good cholesterol is important and necessary. Since it eliminates its own surplus, prevents the formation of plaques in the vessels, and also performs their “repair”.
Danger of high cholesterol
In order for the body to function normally, there are no problems in it, it is imperative to ensure that the balance of consumed is maintained:
But we are not talking about the complete abandonment of fatty foods. No, you need to consume the so-called “correct” fatty foods. That is, it is the same as cholesterol, it happens, both good and bad.
Doctors have established that the normal amount of cholesterol in human blood is 5.5 mmol / l. Its increase does not yet indicate the necessity of an obligatory medical method of eliminating the exceeded content. First of all, you should review your diet.
Increasing the amount of cholesterol in human blood leads to the development of various dangerous diseases:
- other problems with the cardiovascular system.
Since an excess of this substance in the blood leads to the fact that it begins to stick together, resulting in plaques. They prevent the free flow of blood, the lumens in the vessels are significantly reduced. As a result, insufficient supply of oxygen to the tissues and organs, their oxygen starvation.
In addition, when plaque disintegrates, blood clots form, and this is already a direct path to such diseases as:
- heart attack;
- thromboembolism, etc.
Such diseases can not only lead to a general decline in the quality of human life, but also lead to death.
An increase in the level of cholesterol in the blood indicates a metabolic disorder, as well as the appearance of problems in the human body. Again, do not immediately run to the pharmacy for medications – all the more, you can not in any case engage in self-treatment.
But what can and should be done independently is to change your habits and lifestyle:
- stop smoking;
- reduce alcohol consumption;
- lose weight.
Note! However, in addition, the consultation of a competent specialist is necessary. Only he will be able to determine how dangerous the level of cholesterol in the blood is and to say whether medical treatment is needed, and if so, which one.
These are the first steps towards defeating excess cholesterol. However, there is another important point – try to reconsider their diet. So that “correct” fats enter the body and harmony between proteins, fats and carbohydrates is achieved.
Amaranth: how it helps in the fight against cholesterol mamarant
Amaranth is a “healthy” grain that is becoming more and more popular from year to year. Seeds and other foods from amaranth are increasingly common in health food stores today. It:
Amaranth is used in the preparation of bread, pastries, snacks, cereal and other dishes. Despite the fact that the plant is a relatively new product that has appeared on the food market, grain has been used for thousands of years by the tribes of the Incas and the Aztecs.
Note! Amaranth is usually called a “pseudo grain,” and although it is classified as a grain, it has a high protein content. Protein – high quality, vegetable.
Although there are more than 60 different species that cover the genus Amaranth, only a few varieties are used for nutritional purposes. For example, this is Amaranthus cruentus, Amaranthus caudatus and some others.
The use of amaranth in the prevention and treatment of various diseases is widely studied by scientists from around the world. In particular, today there is evidence that amaranth helps in the prevention and treatment of:
- high blood pressure;
- other problems with the cardiovascular system;
- diseases of the skin.
There is also evidence that amaranth oil helps in the treatment and prevention of cancer.
But will it help if you need to lower cholesterol in a person’s blood? Let’s try to sort out this issue.
Amaranth has the potential to lower cholesterol
There are quite a few studies that have studied the effect of amaranth consumption on cholesterol levels, but few studies have considered the benefits of amaranth, which reduce cholesterol levels directly in humans.
Most of the studies involved animals, including rabbits, rats and hamsters, who received amaranth in their daily diet. In addition, in these small studies only a few species of amaranth were considered, mainly A. cruentus and A. hypochondriacus, which are a couple of the most common amaranth species included in food.
In these studies, various forms of amaranth were also used, most often amaranth seeds and oils obtained from the plant.
Animal studies have shown that the introduction of amaranth seeds in their daily diet reduced the level of low-density lipoprotein by 10-50%, and the total cholesterol level was reduced to 50%.
Help WIKIPEDIA. Low density lipoproteins are a class of blood lipoproteins that are the most atherogenic. LDLs are formed from very low density lipoproteins during lipolysis. This class of lipoproteins is one of the main carriers of cholesterol in the blood. LDL cholesterol is often referred to as “bad cholesterol” because of its association with the risk of atherosclerosis.
According to research, it was found that triglycerides were only slightly reduced, with the largest drop observed at 17%. On the other hand, in animal studies it has not been established that the level of HDL content, apparently, was not significantly increased.
Help WIKIPEDIA. High-density lipoproteins are a class of blood plasma lipoproteins. HDL have anti-atherogenic properties. Since a high concentration of HDL significantly reduces the risk of atherosclerosis and cardiovascular diseases, HDL cholesterol is sometimes called “good cholesterol” (alpha-cholesterol), unlike LDL “bad cholesterol”, which, on the contrary, increases the risk of atherosclerosis.
In human studies, amaranth oil was used. It has been found that up to 18 ml of amaranth oil within three weeks reduces the level of LDL cholesterol by as much as 25%, and the total level of cholesterol decreases by about 20%.
Triglycerides were also reduced by 36%. In these studies, people followed a healthy diet, and one study showed that adding amaranth to this healthy diet did not show any additional benefit that lowers cholesterol. As with animal studies, amaranth did not significantly affect HDL levels.
How exactly amaranth lowers cholesterol?
Although the way in which amaranth lowers cholesterol is completely unknown, many suggestions have been made.
Amaranth is characterized by a large amount of unsaturated fat, squalene. In fact, 9 ml of amaranth oil contains about 300 mg of squalene. Amaranth cholesterol
Previous studies using only squalene, extracted from food, have shown that it helps reduce cholesterol levels.
Although squalene passes in the body along the same path as cholesterol, it is not yet fully known how the introduction of squalene into the diet reduces cholesterol levels.
Other studies show that other cardiovascular chemicals found in amaranth, such as soluble fiber and phytosterols, are responsible for lowering LDL cholesterol and total cholesterol. Both ingredients end up working, reducing the amount of cholesterol absorbed into the blood from the small intestine.
Although more research is needed to further study the ability of amaranth to lower cholesterol levels, this healthy grain remains incredibly beneficial for the human body.
So, it is not established how much amaranth should be included in the daily diet in order to achieve positive results. However, studies conducted in humans have shown that in the daily diet, the presence of 18 ml of amaranth oil is necessary – this is a tablespoon of oil.
However, due to its nutritional properties, other forms of amaranth, including grain and flour, can also be included in any “hearty” diet.
If you are interested in including amaranth in your cholesterol-lowering diet, feel free to add amaranth to your favorite bread, soups, stews and side dishes. In addition, amaranth oil can be used as a food additive.