The word “amaranth” literally means “denying death.” To date, the well-known UN Commission recognized the schiritsa best culture of the 21st century. Absolutely deserved, it is worth noting! After all, this amazing plant can benefit almost everyone.
The ancient Aztecs fed Schirycai most expensive – newborn children. And the warriors, going on a long and difficult march, always took with them the seeds of this beautiful plant. Eating grains in food gave them health and strength to cope with any adversary.
Vitamins and caloric content of amaranth
Pherona is famous for its useful properties, but not everyone knows what exactly amaranth is so useful.
Grains are made up of 16% protein, 7% fat and 62% starch. They contain just a huge amount of vitamins: riboflavin, thiamine, folic acid, ascorbic acid, pantothenic acid, choline, pyridoxine, niacin equivalent.
Moreover, the grains can boast a composition of pectins, micro- and macronutrients such as copper, magnesium, zinc, iron, manganese, selenium, calcium, sodium, potassium and phosphorus.
Wheat cannot be compared with protein amaranth! In its width at least 2 times more. Half of the proteins are albumin and globulin, which have a balanced amino acid composition. Fat is based on linoleic, linolenic and oleic fatty acids.
In amaranth more than in many other plants of magnesium. For example, in 100 grams of rice it is about 50 mg, in wheat – 140 mg, and in shchiritsa – 240 mg!
Spinach-like leaves and plant stems contain sterols. They contain a huge amount of vitamins B1, B2, C and E. As well as proteins, carbohydrates, minerals and flavonoids.
The benefit of amaranth oil is simply impossible to overestimate, because it contains just an incredible amount of trace elements and vitamins. For example, squalene. It is a substance that captures oxygen and saturates the organs and tissues of man.
Moreover, squalene is classified as an anticancer drug that can prevent the occurrence of cancer. Squalene is a powerful immune stimulant that provides the body with resistance to a huge number of diseases.
Not so long ago this substance could only be obtained from the liver of a deep-sea shark, which made it an extremely expensive and highly deficient product. At the same time, in the shark liver there is only 1.5% squalene, and in amaranth oil from 8 to 10%!
In the sale you can also find fiber seed shchiritsy. It comes in powder form and is intended for dietary use. This product helps:
- clean the colon;
- normalize the composition of intestinal microflora;
- improve its functions.
Amaranth fiber is recommended to be used for dystrophy in children, the strongest physical and psychological stress, dysbacteriosis, and diseases of the prostate gland.
To use it is very simple: pour fiber in water and take 1-2 teaspoons with food. You can add it to cereal or drink it with anything other than water, since this product has a rather unpleasant taste.
The totality of the substances contained in amaranth makes it the absolute record holder in utility among other plants! For this reason, all those who are concerned about their health, it is very important to include shiritsu in their own diet.
Benefit of amaranth
Today amaranth is officially considered a tool that can help with:
- diseases of the genitourinary system;
- skin diseases;
- periodontal disease;
- gastric and duodenal ulcer.
Options for the use of amaranth
It is best to cook amaranth porridge with fruit pieces. Not only is it tastier, but also much healthier.
- Seeds of schiritsa – 1 cup;
- Water – 3 cups.
First you need to boil the water. Then, as in the preparation of the usual porridge, pour the seeds into it. Do not worry if the croup immediately surfaced – this is absolutely normal.
Boil the grain should be on low heat until such time as they fall to the bottom. Now you need to cover the pan with a lid! That’s because the seeds after cooking begin to burst and shoot up.
Do not forget to stir porridge from time to time. Just be sure to arm yourself with a spoon with a long handle, otherwise you can seriously burn your hands.
Amaranth seeds are boiled for about 35-40 minutes. After this time, you get a delicious and tender porridge. You can optionally add your favorite fruits, nuts or dried fruits to it.
Another no less useful and tasty option for the use of porridge – with honey or cinnamon. It is worth noting that with the addition of these ingredients, the product acquires a unique and not quite familiar taste, which not everyone will like.
Those who have already tried porridge from amaranth, note that one of its small portion fills just fine, because the calories and nutritional value of the seeds of amaranth does not take.