Healthy food – on the march! More and more people are thinking about how to change their diet. A lot of those who have taken real steps in this direction. Fortunately, there are no problems in filling your daily menu with really useful products.
Health food stores offer a huge selection of healthy and nutritious, tasty and valuable products. Among them, it will definitely be possible to choose food that will satisfy your requirements.
However, there is a special kind of healthy food – these are sprouted amaranth grains. They carry incredible value, and more – they are easy to grow at home.
Amaranth Sprouted Grains: True Value and Benefit
The popularity of germinated amaranth grains is increasing. Today, both the grains themselves and products made from them are sold in specialized health food stores. Such grains are consumed not only raw. All kinds of dishes are prepared from them.
Recall! Amaranth seeds are generally ideal for the preparation of certain dishes. Bread, pastries, pasta, various mixtures, etc. are prepared directly from the grains themselves or from the flour obtained from them.
It is the germinated grains of amaranth that are able to give humanity a completely new product. Although for many years these seeds have been used only for processing and production:
Of course, these products are also incredibly useful and valuable, but directly in the germinated seeds of amaranth contains an increased dose of minerals, vitamin and other valuable substances.
The main advantages of germinated amaranth grains
Sprouted seeds contain significantly less carbohydrates than regular grains. This is due to the fact that the germination process partially destroys starch.
For example, 1 piece of whole grain bread = about 20 grams of carbohydrates; 1 slice of bread from germinated seeds = approximately 15 g of carbohydrates.
Sprouting grains can increase the quantity and availability of certain vitamins and minerals, including:
- B vitamins;
- vitamin C;
- vitamin E;
- beta carotene;
- folic acid;
- and essential amino acids (for example, lysine).
Thus, they carry a great benefit to the health of the human body.
Sprouted grains produce enzymes that convert endosperm starch into simpler molecules. These simpler molecules are much softer and easier to digest than traditional grains. And this is good news for people with digestive problems.
In addition, it was found that sprouted grains help to maintain blood sugar levels, reducing the response of sugar in the body after eating. Therefore, such food is a good choice for people diagnosed with type 2 diabetes.
Recall! Earlier, we wrote that amaranth oil is a recommended product for people with type 2 diabetes. What only confirms the effectiveness of amaranth seedlings in the treatment and prevention of this disease.
What else do germinated amaranth seeds give to your body: 10 reasons to include them in your diet
Attack of vitamins. As mentioned above, they contain a large amount of vitamins and minerals, amino acids. But the main thing is that these components are in a special natural form, which significantly increases their effectiveness and simplifies the assimilation by the body.
Youth. A huge amount of antioxidants contained in seedlings, helps in the prolongation of youth. It is not only about the appearance, but also about the state of the internal organs.
Activation and strengthening of the immune system. In seedlings there are so many biologically active substances that they significantly activate the body’s immune system. It effectively resists not only banal colds, but also helps to eliminate the appearance of cancer cells.
Strengthening the nervous system. Regular consumption of germinated seeds can strengthen the nervous system, stabilize the emotional background. A person’s mood increases, as does resistance to stressful situations.
Health in the intimate sphere. It is established that the germinated grains of amaranth improve the quality of intimate human life. In men, the potency increases, and representatives of the beautiful half of humanity note the normalization of the cycle, they experience hormonal balance.
Vessels are strengthened. This healthy plant food has a positive effect on the vessels – they are strengthened, not so dependent on the weather changes. And still help to completely neutralize the manifestation of vegetative-vascular dystonia.
Improve eyesight. Even if a person already has problems with vision, sprouts help to improve it, and in some cases allow you to forget about glasses!
Outer beauty. It turns out that some stars, charming ladies who enchant with their beauty, including Liz Taylor and Jane Fonda, consume sprouted grains. Also this type of food is chosen by the model. Since the seedlings give a beautiful and even tone of the faces, snow-white strong teeth, elastic skin, etc.
Normalization of weight. Enough every morning for breakfast to eat sprouted amaranth sprouts to provide their internal organs with the necessary minerals and vitamins, nutrients, and also guarantee a burst of energy. After such a breakfast throughout the day you will be less anxious to eat.
Strength, vigor and good mood. Regular consumption of germinated seeds of amaranth is a complete nutrition that guarantees you a burst of energy, vigor and excellent mood.
How to grow sprouted grain seedlings
To eat germinated grains, it is not necessary to buy them in the store. They really grow at home on the windowsill. It does not require any extra effort. You just need to adhere to a specific algorithm of actions and after a few days you will have your nutritious and useful diet.
Rinse half a glass of amaranth seeds in clean water.
Put them in a glass jar or any container.
Put a gauze or a special screen for germination. Soak overnight with water.
In the morning drain the water, then soak again and rinse again. Do this every 8 hours, changing the water in the container. Also do drainage to ensure air circulation.
After a few days, the first shoots will appear. Before consumption of seedlings need to drain the water.
The shelf life of seedlings – no more than three days, but always in the refrigerator. If there is an unpleasant smell from the seedlings or a film of mucus appears, the seedlings are no longer suitable for consumption and need to be thrown away.
By the way! Sprouted grains can be dried by placing them in a specialized dryer or low-temperature oven. Or even just spreading it in the sun. After that, crush them and get a fly. For grinding suitable blender or food processor.
3 best ways to eat sprouted grains amaranth amaranth sprouts
Add to salad. You can add a handful of germinated seeds to any salad you make for lunch or dinner. They will give the salad not only a special nutritional value, but also a unique taste.
Cook bread or other pastries. Mix the usual flour with flour from sprouted amaranth sprouts in proportions of 1 to 1. You can also simply add the sprouts to the dough. That will increase the nutritional value of bread.
Eat them raw or add to porridge.
Amaranth Sprouted Grains: Summing Up
Sprouted amaranth grains are an ideal way to change your diet, making it more useful and valuable. If you decide to attend to your health, you want to look beautiful, cheerful and confident – be sure to try this type of healthy food.