Amarant confidently conquers the world. Recently, he is increasingly moving in Brazil. Here they also note his useful properties, and still remember to focus on the fact that he was once in the diet of Indian tribes. This is discussed in detail on the website of the company engaged in the production and distribution of healthy food products.
What they say about amaranth in Brazil
Many products that are considered healthy today have already been part of the daily diet, in particular, the nutrition of the ancient Indian tribes of Maya, Aztec and Inca.
This refers to amaranth, seeds, which, according to researchers, originated in Peru. They were used in religious ceremonies and the diet of the Incas, but today they are successfully conquering the Brazilian market due to their incredibly high nutritional value.
Amaranth is one of the few products of plant origin, which contains proteins with a perfect balance of essential amino acids, that is, proteins with high biological value that the human body is not capable of producing.
Interesting fact. In Brazil, amaranth began to be cultivated only in the 90s of the last century. He began to gain popularity not only because of its nutritional value, but also high universality. Amaranth can be consumed in various forms – like flakes, flour, corn, and even popcorn. Having a very pleasant taste, it is great to use in various traditional recipes.
In addition, this plant is the only vegetable that is a source of bioavailable calcium, best absorbed by the body. In general, amaranth seeds are very rich in nutrients, minerals, vitamins. Therefore, the plant was chosen by NASA nutritionists for integrating the diet of astronauts going on space flights.
What are the main nutritional properties of amaranth noted Brazilian researchers
In addition to its high protein content, amaranth is attracted by the content of such minerals as: Amaranth seeds in Brazil
- and phosphorus.
This makes it a good food for strengthening bones and teeth. Since it also contains iron in its composition, amaranth is able to prevent the development of such diseases as anemia (a disease caused by a deficiency of this mineral in the body).
Calcium in amaranth
Regarding calcium, one interesting point should be highlighted: amaranth contains the greatest amount of this mineral (in comparison with other plants and cereals), but it also contains special substances that provide better absorption of calcium by the body:
- phytic acid;
At the same time, Brazilian nutritionists note that the plant and its seeds should not be considered as a full-fledged milk replacer to replenish the amount of calcium needed by the body. Since 45 grams of amaranth (recommended daily intake) contains 72 mg of calcium, and a cup of milk contains 290 mg of this mineral.
Zinc, Vitamin C and Fiber
Another important nutrient present in amaranth is zinc, which is responsible for the action of various enzymes in the body and vitamin C, which helps strengthen the immune system.
Like any cereal, amaranth is still a source of soluble fiber, which improves the intestinal flora and contributes to a feeling of satiety for a longer time.
The good news for people suffering from such a disease as celiac disease is that there is no gluten in the amaranth, that is, gluten. Therefore, amaranth is ideal for forming a complete gluten-free diet.
How amaranth helps increase muscular mass amaranth in Brazil
The process of increasing muscle mass with regular consumption of amaranth is due to the fact that amaranth is rich in proteins – especially in essential amino acids for the human body, which are not produced inside the body.
The function of this protein is to promote muscle regeneration after physical activity.
In addition to restoring muscle tissue, proteins are also actively “working” to form new muscle cells. Therefore, amaranth is a good choice for those who regularly go in for sports, go to the gym and want to increase muscle mass.
Can amaranth replace rice and beans?
The combination of rice and beans is one of the common food choices in Brazil. However, amaranth is famous for the fact that it can fully replace such dishes.
Some studies with amaranth grain by Brazilian scientists prove that its nutritional composition is very similar to the combination of rice and beans that prevails on Brazilian tables. This is due to the fact that in amaranth there are proteins present in the beans, and amino acids, which are filled with rice.
That is, amaranth is fully able to replace two products at once – rice and legumes, that is, beans.
How to consume amaranth
One of the advantages of amaranth is its incredible versatility. It can be consumed as with fruits or yoghurts, and added to vitamin shakes, smoothies and juices.
Amaranth grains can be ingredients of salads or also cooked as common porridge, cereals, instead of traditional and customary rice for Brazilians. For this preparation, pour a cup of amaranth grains with six cups of water and cook for about 20 minutes. So that it does not burn, porridge must be periodically stirred. After cooking, you just need to drain and serve.
Another good way to consume a product is popcorn. This recipe is quite simple:
- place a tablespoon of grains in a skillet without oil;
- put it on fire;
- cover and wait until the seeds explode as well as the corn.
The result is a micro-popcorn with an unusual, but so pleasant nutty taste. This is a healthy and tasty snack!
By the way, not only amaranth grain can be consumed, but also its greens – leaves, stalks. They resemble spinach and are sources of vitamin C, calcium and vitamin B3. In addition, they contain ten times more carotene than tomatoes.
Note! Brazilians agree that there is not exactly a certain amount of amaranth that can / should be consumed every day. However, the following figure is found in various sources – no more than 45 grams of amaranth seeds per day. This weight corresponds to three tablespoons.
What are the contraindications for the use of amaranth
Here opinions differ. As is known, we have assumed that there are no specific contraindications to the consumption of amaranth. Only those who suffer from diseases of the pancreas, should first consult a doctor.
Brazilians, in turn, emphasize that the amaranth should be carefully consumed by those diagnosed with diabetes. This is due to the high glycemic index of amaranth, which can lead to an active release of insulin into the blood.
Note! Perhaps it all depends on the types and varieties of amaranth. Since there is sound evidence from specialized studies that prove that amaranth is effective in the treatment of type 2 diabetes. Although in this case we are talking about amaranth oil, and not about its seeds.
Brazilians also believe that amaranth should be consumed with caution by those who have kidney or liver disease. Since amaranth is rich in protein, it can overload these organs.
Excessive consumption of amaranth can also trigger weight gain. Although this statement of the Brazilians is very controversial. Because its seeds are recommended as diet food, and in some Latin American countries, amaranth is considered as an excellent alternative to the usual foods, as it will help fight obesity.
Note! Therefore, Brazilians say that before including amaranth in your diet, you should consult an experienced and qualified doctor.
What products from amaranth can you buy from us today?
If you are interested in products from this plant, you can buy amaranth in the store on our website. The catalog contains:
- and other products from amaranth.
All of them are high quality, from proven suppliers. They are great for making cereals, smoothies and cocktails, salads, pastries, etc.