Immunity is often tested in a variety of ways. He will be able to withstand everything, if he gets support and reinforcement in time. Timely prevention, strengthening of the immune system and of all health in general, significantly reduce the risk of diseases and improve the quality of life.
What our immunity depends on
Of course, to strengthen the immune system, it is necessary to lead an active lifestyle, because it is known that “movement is life”, and for the sake of the healthy functioning of the body, many doctors advise giving preference to walking in the fresh air (at least 3 thousand steps daily). It is also recommended to pay great attention to a healthy diet: 80% of the “cells” of the immune system are in the intestines, and everything we eat affects the immune system, strengthening it, or vice versa.
Many of us remember this during periods of unfavorable conditions, including seasonal changes in the weather and the activation of a wide variety of viruses. At such a time, people who have:
- weak immunity;
- weakened cardiovascular system;
It has a destructive effect on the immune system and the tumor, the use of aggressive chemotherapy.
According to doctors, it is possible to strengthen the body’s defenses by normalizing the lifestyle and sleep patterns, by balancing the diet. In addition, it is recommended to take vitamins, products and products based on immunostimulating plants, which include amaranth.
Among all immunostimulants, amaranth is considered the leader due to its unique composition. It contains only 10 names of vitamins, as well as many micro- and macroelements, and most importantly – squalene, which in such an amount (up to 8%) is not found in any plant or other source. It is this organic compound, entering the body, saturates all organs and systems with oxygen, improving the condition of tissues, blood vessels, muscles. Its powerful antioxidant and adaptogenic properties are known. Among them:
- removal of free radicals;
- protection of the body from the effects of negative environmental factors;
- reading blood, kidneys, liver, gastrointestinal tract from toxins, toxins and decay products;
- lowering the level of “bad” cholesterol;
- prevention of the development of atherosclerosis, heart disease.
Due to these properties of squalene, the funds and products that contain it strengthen the immune system, protect against infections, and fight inflammation. Their regular consumption also helps to normalize metabolism, get rid of excess weight, slow down the aging of the skin and the whole body.
Food instead of medicine and pleasure
The food we choose can be a medicine for the body. After all, it has long been known that many products provide an analgesic and calming effect, relieve or reduce inflammation, and also strengthen the immune system. Therefore, even doctors advise not to get too carried away with taking medications, but to include foods with a therapeutic effect in your diet. You can heed this advice and follow it, especially since the range of such products is constantly expanding, and the exhibition within the framework of the International Festival Taste of Ukraine Food Fest became a vivid example.
Well-deserved popularity is enjoyed by Grand Amaranth – bread, rolls, muffins, ready-made dry gluten-free mixes for baking. All products are completely organic, without sugar, without the slightest admixtures of synthetic additives, preservatives, emulsifiers, yeast. Amaranth bread GRAND amaranth is created according to the author’s recipe and consists of 100% amaranth flour. The products use amaranth organic raw materials that meet European quality standards.
Khors is a private bakery that surprises and pleases with the assortment and quality of its products. These include sourdough bread, vegan biscuits and crackers, butter, peanut butter, seitan (meat substitute). They have already come to the taste of vegans, athletes, people who love to travel and spend a significant part of their time outdoors. A feature of this product is that it is great for children, saturating their growing body with the necessary vitamins and many useful substances. Moreover, each of the offered goods is quite affordable.
For children, people with diabetes, gluten allergies, products from Elena Tronko are useful and suitable for many for health reasons. Here bread on homemade vegetable yogurt, buns, burgers, pizza, as well as amaranth balls, muffins, pasta, and all of them are gluten, lactose, sugar, preservatives and dyes free. With the help of investors, such products can appear on the menu of cafes, schools, kindergartens, and maternity hospitals.