Many articles have been written about the benefits of amaranth and products from it. And on our portal as well. Green leaves, seeds, amaranth oil and amaranth flour are used to prepare a variety of dishes. The use of which is an excellent prevention of many diseases.
Today we will talk about how useful amaranth porridge from seeds or polished amaranth cereals is and how the state of the body, its individual organs and systems will change in a month after daily consumption of this tasty dish.
How to cook amaranth porridge?
First, let’s look at how to cook porridge. It will be an excellent breakfast, nutritious and nourishing the body with useful microelements and vitamins. We have selected several recipes for you, among which you will find “yours”. Or you can alternate between different cereal options to bring variety to your morning diet.
For cooking, you will need 250 grams of amaranth grains and 750 grams of water. Seeds are poured over water and porridge is cooked a little over one hour. Her taste is somewhat unusual, but you quickly get used to it.
Note. It is recommended to eat porridge from amaranth seeds by adding some honey or cinnamon. You can also boil the grain with milk, but if you are not allergic to this product.
The second recipe
It involves the mixing of water and amaranth seeds in proportions of 2 to 1:
- water is pre-boiled;
- only after that the grains are poured into it;
- It is necessary to pour out amaranth slowly, constantly stirring the water;
- after that, either sugar or salt is added, depending on whether you want sweet or salty porridge;
- add some vegetable oil;
- the pan is covered with a lid and porridge is cooked for about 10-15 minutes.
The third recipe (the fastest and most delicious)
For the preparation of porridge with milk should not use grain, and polished amaranth cereals. For this:
- take five large spoons of cereal;
- boil 0.5 liters of milk;
- add cereal and boil for 2-3 minutes, stirring porridge from time to time.
Council To make porridge tastier, after it is cooked, cover the pan with a lid, a thick towel and let it stand for a while.
To make amaranth porridge for this recipe, you will need the following ingredients:
- one glass of amaranth seeds;
- one small onion;
- one small clove of garlic;
- three glasses of plain pure water or as much vegetable broth;
- soy sauce.
All the listed ingredients are mixed in a large saucepan, put on the fire and brought to a boil and cooked for about 20 minutes. In the end, you should get no liquid porridge. If it is not thick, then boil until the excess liquid evaporates.
And finally, another recipe for amaranth porridge – it is quite unusual, because you get … raw porridge! It is prepared as follows:
- in the evening, fill amaranth seeds with water;
- wash them thoroughly in the morning;
- porridge is ready!
To make it tastier, you should add any jam, fruit puree, honey, or cinnamon!
How does amaranth porridge affect the human body?
Now let us tell you what will happen to the human body if the amaranth porridge is consumed daily for one month. First, you get a delicious breakfast. Secondly, perform the prevention of many diseases, as well as get rid of your existing ailments.
Effects on the digestive tract, intestines and microflora
Daily use of amaranth porridge will provide full restoration of gastrointestinal function, improve microflora.
This effect is due to the fact that the composition of amaranth seeds contains many beneficial substances, vitamin and microelements, which provide:
- anti-inflammatory effect;
- wound healing effect;
- neutralization of inflammatory processes in the liver, gall bladder, etc.;
- activation of microflora.
Impact on the immune system and not only
Daily use of amaranth porridge for one month guarantees the strengthening of immunity, improving mood, as well as significantly improving the appearance of hair and joints.
By the way. As evidenced by the reviews of those who regularly eat porridge from seeds of amaranth, the body gets rid of extra pounds. That is due to the activation and normalization of metabolic processes.
This effect is achieved due to the presence in the amaranth of the following components: lysine, tryptophan, methionine – unique amino acids, which guarantee protection against viruses. Also, these amino acids normalize the work of the heart, provide hormone synthesis, restore the skin, activate the liver, etc.
Impact on the cardiovascular and circulatory systems of the human body
The fight against so-called bad cholesterol is carried out by those present in amaranth:
- vitamin E;
- magnesium and others.
In addition, the components listed above provide a normal level of blood clotting, and also have a positive effect on the elasticity of blood vessels and help fight high blood pressure.
It has a positive effect on myocardial work. This is achieved due to the presence of trace elements such as calcium, phosphorus, potassium.
Significant reduction in the risk of developing oncology. Use of amaranth porridge
It has been scientifically proven that amaranth helps reduce the risk of developing cancer. The fight against carcinogens and free radicals that enter the body is performed by substances such as vitamin E and squalene. They also stimulate the immune processes in the body.
Note. Amaranth oil is recommended during chemotherapy, because it helps protect the body and enhance immune processes.
Interestingly, the vitamin E contained in amaranth is 45 times more active in the fight against antioxidants than the same vitamin contained in other natural products.
Improving the performance of all organs and systems
We add that the use of porridge prepared from seeds of amaranth, allows you to activate the process of hemoglobin synthesis. This is a very important element of the blood, because it provides the delivery of oxygen to all organs of the body.
And, as it is known, high-grade nutrition of the organs with oxygen, guarantees their normal activity and recovery.
The main effect of amaranth porridge
Now consider the main effect, which occurs with regular use of amaranth porridge. So, the presence of squalene in the seeds provides a complete restoration and normalization of the energy balance and acid-base balance.
These are very important indicators for human life. Since there are problems, deregulation of acid-base balance provokes such problems as:
- enzyme breakdown;
- protein denaturation;
- incredible overloads of the nervous system of the human body;
- and, as a consequence, the death of the brain and the whole organism.
Studies have shown that an excessively acidic environment can provoke more than two hundred ailments, including such dangerous ones as:
- diabetes and many others.
Note. If one patient is diagnosed with several different ailments, you should talk about problems in the acid-base balance. The use of amaranth porridge will help to normalize the balance, and with it return the health.
Why should porridge be consumed at least a month?
This is due to the fact that it is in one month that almost 70% of the blood cells are restored. This amount is quite enough to get rid of most of the ailments.
If the porridge is consumed continuously throughout the 90 days, not less than 90% of the blood cells, the liver will be restored, and the intestinal cells and skin will be completely renewed.
What diseases will help amaranth porridge?
Amaranth porridge Amaranth porridge will be useful for many diseases. However, this does not mean that it is necessary to abandon the traditional treatment prescribed by the doctor. In addition, despite the fact that amaranth has no contraindications and side effects (except for individual intolerance), we recommend still to inform your doctor that you are going to use amaranth porridge.
So, porridge from the seeds of this plant is recommended for diseases and various problems:
- the cardiovascular system (among which even a stroke, coronary heart disease, heart attack and many others);
- digestive tract organs and the digestive system (including gastritis, ulcers, cirrhosis, etc.);
- with diabetes, obesity;
- in oncology;
- for disorders in the urogenital area, both in men and women (including problems with potency in men);
- in case of damage to the skin (including eczema, burns, trophic ulcers, etc.)
Porridge will help to defeat such unpleasant manifestations as insomnia, headaches, problems with organs of sight and many others, including hemorrhoids and tuberculosis.
Amaranth porridge: summing up
As you can see, amaranth porridge is really an incredibly useful product. The main thing is to train yourself to use it every morning for breakfast. The taste of porridge may seem a bit strange, unusual, but you get used to it pretty quickly!
If you want to be healthy, vigorous and active, eat amaranth porridge for breakfast and you will be happy!