NYR Natural News, representing Neal’s Yard (Natural Remedies) Limited (England and Wales), provides another interesting overview of amaranth grain. Want to know the opinion of the British, which provides links to official research? Be sure to read our adapted material!
Tiny seed with huge health benefits
Amaranth is an ancient grain used today in the preparation of various products, such as soups, stews, sauces, cereals, cookies, bread and much more. In addition, the stems and leaves of this plant, which is somewhat similar to spinach, maranthashyro seeds are used in animal feed. Although greens can be used by people. For example, in salads.
The name of the plant comes from the Greek word amarantos – meaning “immortal” or “eternal.” This is due to the name of the bright red flower head, which retains its color even after drying.
Mesoamerican civilizations. The Aztecs believed that amaranth gave them physical and spiritual strength.
Amaranth is a fast-growing drought tolerant plant. Therefore, depending on the natural conditions, it can be grown practically all year round.
It should be clarified that, although we call amaranth grain, in fact, this is what is known as “pseudo-grain.”
Did you know that … amaranth is characterized by a high content of protein and nutrients, such as calcium, iron, potassium and magnesium, as well as vitamins of group B. And also it is without gluten!
Some farmers consider the plant to be weed, but amaranth is a full-fledged energy center, the benefits of which are far from appreciated.
Compared with most other cereals, amaranth contains relatively many proteins – up to 20%. It is also characterized by a balanced amino acid composition, which is close to optimal for humans. Amaranth is rich in important minerals such as:
It has many vitamins, and it is also well absorbed by the body. Amaranth does not contain gluten, which makes it a useful ingredient for gluten-free products.
New research amaranth for health
In early 2017, researchers from universities in the United States and Mexico discovered that amaranth contains many nutrients that can help prevent cardiovascular diseases, diabetes, and even cancer. They note that amaranth can be used as a functional food by itself.
According to research conducted at the University of Guelph in Canada, amaranth is an incredible dietary source of phytosterols and fiber, which have the properties of lowering the level of bad cholesterol.
Lunazin, a peptide found in amaranth, has anti-tumor and anti-inflammatory properties, as well as helping to resist diseases such as diabetes, heart ailments and stroke.
The results of the study indicated that amaranth leaves are one of the best sources of rutin. It is a flavonoid that has been widely studied as a potential dietary drug to combat a disease like varicose veins. Since rutin has the ability to strengthen the walls of capillaries.
In addition, amaranth contains nicotiflorin. In combination with a routine, this means a positive effect on heart health and an excellent anti-inflammatory effect. These two phytochemicals also have neuro-protective properties and, as proved by research, help in the recovery of damaged brain cells.
Did you know that … some farmers consider amaranth as a weed? After all, there are many species of plants – including wild.
Amaranth seed oil is one of the richest dietary sources of squalene, which has excellent anti-inflammatory properties. Amaranth laboratory studies
Animal studies conducted by the US Department of Agriculture showed that healthy oils in amaranth reduce total cholesterol and LDL cholesterol in hamsters, but more accurate studies of the effects on the human body are still not enough. Although evidence that the same effect on the human body, still exist.
Brazilian scientists conducted laboratory and animal research to evaluate the antioxidant properties of the hypochondria Amaranthus, a species commonly used for the production of amaranth. Laboratory tests showed high antioxidant activity.
Testing the extract on animals, they found that amaranth protects the blood and liver of rats from the toxic effects of ethanol.
Versatility on the stove
Amaranth can be cooked like other grains. For example, cook porridge from it. It can be combined with other grains. Or make it popcorn – the seeds of amaranth have a nutty taste and a crispy texture.
Seed flour can be used to make gluten-free bread (add up to 25% of the total flour mixture) and pancakes. In Latin America, it is also used to make sweets and drinks.
Did you know that … studies have shown that the food components of amaranth have a positive effect on the functioning of the heart, have excellent antioxidant properties, and even have a neuroprotective effect.
Since amaranth is not yet as common, cultivated as some other grains, it can be expensive. However, in terms of nutritional value and health benefits, it’s still worth trying to add it to your diet.
While most people concentrate on the grain, the leaves also have real advantages.
For example, in India and Sri Lanka, they are often served with rice. The Chinese love the young greens in fried form, mixing them with chicken or pork meat or soup. Vietnamese use leaves to cook amaranth soup. Green
In the Caribbean, stewed leaves are served with garlic, onions and tomatoes, or added to soup.
The Greeks prepare a healthy dish with boiled green leaves mixed with vinegar and olive oil, and serve it with fish.
The leaves contain oxalic acid, which inhibits the absorption of calcium and zinc. For this reason, they should not be used by those with rheumatoid arthritis, gout or kidney disease.
As you can see, there is tasty and healthy food, in addition to traditional bread and pasta, potatoes and pastries. So why not add it to your diet?