Amaranth – a unique plant that affects the number of nutrients and trace elements it contains. And having an incredible impact on human health. We will not once again list the composition of the plant and products derived from it, but will be guided by the rule “Brevity is the sister of talent”. And just call the 7 reasons why you just have to use amaranth today.
The first reason: amaranth, as the staple food
For centuries, amaranth was the main product in the regions of Central America (or in Mesoamerica — this part of the land extends from about the middle of Mexico to Nicaragua) .7 reasons to eat amaranth
Note. Amaranth Aztecs, who called the plant difficult to pronounce the word huauhtli, were especially respected. Eating it, they received up to 80% of calories.
One cup of amaranth contains 716 calories and only 3 grams of sugar! So why not make amaranth your staple food!
Reason Two: Amaranth Can Help Improve Digestive Health
Amaranth is an excellent source of fiber. The recommended daily fiber intake for men and women is 38 grams and 25 grams, respectively.
Dietary fiber can help prevent constipation by facilitating the management of bowel movements.
Reason Three: Amaranth Strengthens Your Bones
One cup of amaranth contains 307 milligrams of calcium. An adult should consume from 1000 to 1300 milligrams of calcium in order to avoid such a dangerous disease as osteoporosis and other ailments related to bones in one way or another.
Did you know that … about 99 percent of the calcium in the human body is concentrated in the bones and teeth?
Calcium plays a vital role in creating stronger, healthy bones at an early age and maintaining strong and healthy bones in later life, especially in adulthood and old age.
Reason Four: Amaranth will fill your body with energy and provide protection against antioxidants.
One cup of amaranth contains 322 percent of the mineral manganese, which is an important cofactor in a number of enzymes, 7 reasons to use the amaranth necessary for energy production and antioxidant protection!
By the way! A cofactor is a special non-protein compound that a protein needs for its full biological activity.
For example, certain enzymes neutralize free radicals formed in the mitochondria (a kind of “factory” for the production of energy in our cells), which require a lot of manganese.
Reason Five: Amaranth helps ensure the full development of the child’s body
Amaranth is an excellent source of B vitamins, but especially as important as folic acid.
Folic acid helps in the formation of the neural tube in the fetus and the formation of red blood cells in pregnant women. In turn, folic acid deficiency in pregnant women can lead to low birth weight babies, as well as neural tube defects in newborns.
Note! Roasted amaranth seeds are mixed with honey or chocolate pieces. In the end, it turns out a unique delicacy, which is called the Spanish word Alegría! This word translates as joy!
Reason Six: Amaranth will provide complete protection to your nervous system.
Vitamins such as folic acid play an important role in the regulation of specific amino acids needed by the nervous system. Studies have shown that an insufficient amount of dietary folic acid can increase the level of homocysteine. He, in turn, can be a dangerous precursor of neurodegenerative diseases, among which stand out:
- Alzheimer’s disease;
- Parkinson’s disease.
One cup of amaranth contains 40 percent of the recommended norm of folic acid!
In addition, it also contains 15 percent thiamine. Thiamine provides smooth brain function and helps improve memory and concentration. Thiamine also helps relieve stress and helps strengthen nerves.
Reason Seven: Amaranth Provides Oxygen Saturation to Your Cells
In order for the body to actively form new blood cells, regular intake of copper and iron is necessary.
By the way! A lack of iron in the body can cause anemia!
So – in one cup of amaranth contains 82 percent of the daily rate of iron and 51 percent of the daily rate of copper!
In conclusion, 7 reasons to use amaranth
Make sure amaranth is really good for your health? And it is very tasty. Although some argue that the taste of the same porridge is somewhat specific, but in fact you quickly get used to it and enjoy a pleasant light nut aftertaste.
Start eating amaranth porridge today and within a few days you will feel how your condition has changed for the better!