IMMUNE SYSTEM: HOW CAN IT BECOME STRONGER WITH AMARANTH AND BEYOND

Immunity is often tested in a variety of ways. He will be able to withstand everything, if he gets support and reinforcement in time. Timely prevention, strengthening of the immune system and of all health in general, significantly reduce the risk of diseases and improve the quality of life.

What our immunity depends on

Of course, to strengthen the immune system, it is necessary to lead an active lifestyle, because it is known that “movement is life”, and for the sake of the healthy functioning of the body, many doctors advise giving preference to walking in the fresh air (at least 3 thousand steps daily). It is also recommended to pay great attention to a healthy diet: 80% of the “cells” of the immune system are in the intestines, and everything we eat affects the immune system, strengthening it, or vice versa.

Many of us remember this during periods of unfavorable conditions, including seasonal changes in the weather and the activation of a wide variety of viruses. At such a time, people who have:

weak immunity;
weakened cardiovascular system;
diabetes.

It has a destructive effect on the immune system and the tumor, the use of aggressive chemotherapy.

According to doctors, it is possible to strengthen the body’s defenses by normalizing the lifestyle and sleep patterns, by balancing the diet. In addition, it is recommended to take vitamins, products and products based on immunostimulating plants, which include amaranth.

Among all immunostimulants, amaranth is considered the leader due to its unique composition. It contains only 10 names of vitamins, as well as many micro- and macroelements, and most importantly – squalene, which in such an amount (up to 8%) is not found in any plant or other source. It is this organic compound, entering the body, saturates all organs and systems with oxygen, improving the condition of tissues, blood vessels, muscles. Its powerful antioxidant and adaptogenic properties are known. Among them:

removal of free radicals;
protection of the body from the effects of negative environmental factors;
reading blood, kidneys, liver, gastrointestinal tract from toxins, toxins and decay products;
lowering the level of “bad” cholesterol;
prevention of the development of atherosclerosis, heart disease.

Due to these properties of squalene, the funds and products that contain it strengthen the immune system, protect against infections, and fight inflammation. Their regular consumption also helps to normalize metabolism, get rid of excess weight, slow down the aging of the skin and the whole body.

Food instead of medicine and pleasure

The food we choose can be a medicine for the body. After all, it has long been known that many products provide an analgesic and calming effect, relieve or reduce inflammation, and also strengthen the immune system. Therefore, even doctors advise not to get too carried away with taking medications, but to include foods with a therapeutic effect in your diet. You can heed this advice and follow it, especially since the range of such products is constantly expanding, and the exhibition within the framework of the International Festival Taste of Ukraine Food Fest became a vivid example.

Well-deserved popularity is enjoyed by Grand Amaranth – bread, rolls, muffins, ready-made dry gluten-free mixes for baking. All products are completely organic, without sugar, without the slightest admixtures of synthetic additives, preservatives, emulsifiers, yeast. Amaranth bread GRAND amaranth is created according to the author’s recipe and consists of 100% amaranth flour. The products use amaranth organic raw materials that meet European quality standards.

Khors is a private bakery that surprises and pleases with the assortment and quality of its products. These include sourdough bread, vegan biscuits and crackers, butter, peanut butter, seitan (meat substitute). They have already come to the taste of vegans, athletes, people who love to travel and spend a significant part of their time outdoors. A feature of this product is that it is great for children, saturating their growing body with the necessary vitamins and many useful substances. Moreover, each of the offered goods is quite affordable.

For children, people with diabetes, gluten allergies, products from Elena Tronko are useful and suitable for many for health reasons. Here bread on homemade vegetable yogurt, buns, burgers, pizza, as well as amaranth balls, muffins, pasta, and all of them are gluten, lactose, sugar, preservatives and dyes free. With the help of investors, such products can appear on the menu of cafes, schools, kindergartens, and maternity hospitals.

Freeze-dried berries of TM “Cryovit” are healthier than sweets, and many consumers have already become convinced of this. People buy them both as an unusual and healthy delicacy, and as an original decoration for a cake, an exquisite or simple dessert. The manufacturer offers not only sweets, but also other products that are suitable for a snack or a nutritious breakfast / lunch on the way. These are, for example, mushroom puree soup, Ukrainian borscht, couscous with Mexican vegetables, cream soup with croutons, cream pea soup with chicken and croutons, and also “Cosmic ice cream”, yoghurts, juices, lattes.

The variety of products with a healing effect is complemented by Tibicos TM Sokolovo water kefir – a fermented drink made with water and a symbiotic culture of bacteria and yeast. It is a great food for people who cannot consume dairy products because they are lactose intolerant, but want to introduce probiotic foods into their diet. Water kefir is very nutritious and has medicinal properties. It is called an antibiotic product with antifungal and anti-inflammatory effects. Tibikos protects the body from various infections, fungal and bacterial diseases, increases the level of immunity and energizes. It is great for diabetics and people at high risk of disease, reduces the risk of cancer and heart disease, strengthens the heart and improves heart function. The drink is also recommended for asthmatics, as it helps to recover from this disease. And, of course, it improves digestion, reducing the risk of colon disease.

Equally useful is Combucha of the same brand, a sparkling refreshing drink based on fermented tea and a symbiotic culture called “brace” with a coffee and cinnamon flavor. For the preparation of Kombuchi TM Sokolovo, reverse osmosis water was taken, the technology of which allows you to remove 99.8% of impurities, including salts of hardness and heavy metals, nitrates, pesticides and even the smallest particles of viruses. The drink does not contain GMOs and lactose, and the benefits are significant. This is strengthening the intestines and all immunity, improving digestion, the condition of the ligaments and joints, removing toxins, heavy metals and oil products, reducing fatigue after physical exertion. Another important property of this drink is to help eliminate the hangover syndrome.

Liqberry berry pastes made from A-class berries without sugar, high temperatures, preservatives and water are recognized as useful and having a healing effect. They are produced using innovative HTD technology, which allows you to obtain a full range of vitamins and minerals necessary for daily maintenance of immunity from both the peel and the seeds. With these pastes, the body also receives amino acids, antioxidants, polyunsaturated fatty acids omega -3-6-9 acids, pectin and fiber, which are necessary for the normal functioning of the gastrointestinal tract and prevent dysbacteriosis. It can be noted that thanks to the use of a unique technology, as well as the use of wild fruits, Liqberry is the flagship of the line of berry pastes in terms of their benefits. In the future – the production of amaranth paste, which will make the line even more in demand.

So, you can make sure that correctly selected products with a healing effect will not only diversify the menu, but will also help get rid of health problems and strengthen it. It remains only to proceed with the implementation of the planned, and there is no doubt that a positive result will not keep you waiting long.